Thank you all for checking out the podcast!

In Episode 95 of The Trainer's Scoop, natural pro bodybuilder and prep coach Andrew Lim breaks down the mechanics of elite natural bodybuilding and the standard required to reach the top of the sport.

We took a dive deep into the technical side of hypertrophy, covering joint alignment, resistance profiles, and why international competitors are currently setting the bar for training execution, and much more!

Andrew also opens up his coaching playbook to reveal the peaking strategies he uses for his athletes—including a 700g peak-week carbohydrate load—and explains why conducting an "environmental audit" of your off-the-floor habits is mandatory for stage readiness.

Beyond the X's and O's, we reflect on the psychology of the sport and how the discipline of bodybuilding fundamentally transforms personal confidence and resilience.

Here’s the timestamps!

0:00 - 10:00 - Who Is Andrew Lim

10:00 - 22:00 - Andrew’s Process

22:00 - 33:00 - Training Deep Dive

33:00 - 50:00 - Client Impact

50:00 - 1:01:11- Coaching Stories

Go Follow Andrew!

https://limitlessbodybuilding.com/

Instagram:

https://www.instagram.com/andrewnlim/

https://www.instagram.com/limitlessbodybuilding/

Youtube:

https://www.youtube.com/@AndrewLim

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition through 1:1 Coaching or a Program: https://docs.google.com/forms/d/1oQVUNL6l_3_0EofjaeK3D_x35ss7fAmzxiM-dLQrdsc/edit

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