Welcome back to Ep 072 of The TrainAnything Show! This week, Dylan and John continue their four-part Sauna Talk series with Part 3: The 5 Key Running Workouts You Need To Get Faster. After covering swimming and cycling in the first two episodes, they head into the sauna to break down the run workouts that consistently help athletes improve speed, efficiency, durability, and race-day performance. The conversation dives into five essential run sessions: strides, hill sprints, cadence runs, threshold 400s, and fartleks. Dylan and John discuss why each workout matters, what adaptations it creates, and how athletes can use them to become stronger, faster, and more economical runners. Along the way, they explore common mistakes runners make, how to apply these workouts within a training program, and why you don't need endless workout variety to improve. The takeaway is simple: the best runners aren't doing hundreds of different workouts. They're mastering a handful of proven sessions and executing them consistently over time. As always, it's a fun ride with some good nuggets, sweat, squirrels, and a little sauna wisdom... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at info@trainanything.com. Next week, Dylan and John wrap up the series with Part 4: The 5 Key Strength Workouts You Need To Get Faster. TA Nation Application – https://www.trainanything.com/ta-nati...

Welcome back to Ep 071 of The TrainAnything Show! This week, Dylan and John wrap up the Belief Is Everything series with Part 3: Earned Belief. If borrowed belief helps us get started and tested belief keeps us moving through setbacks, earned belief is what happens when years of action, consistency, and perseverance become undeniable evidence. The conversation explores a powerful question: At what point does belief stop being hope and start becoming certainty? Dylan and John unpack where true confidence comes from, why it's built through keeping promises to yourself, and how small wins compound into a level of trust that no one can give you. They discuss the myth that confidence arrives after a big result, race, or milestone, and why the process itself is often what creates lasting belief. Along the way, they reflect on key moments in their athletic journeys, from early breakthroughs to injury comebacks, and how overcoming challenges gradually shifts the question from "Can I do this?" to "How will I do this?" The episode brings the entire series full circle, highlighting how action creates evidence, evidence creates belief, and belief fuels future action. The takeaway is simple: earned belief isn't something you're told, it's something you've proven to yourself. As always, it's a fun ride with some good nuggets, squirrels, questionable singing, and a little jingle... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at info@trainanything.com. TA Nation Application – https://www.trainanything.com/ta-nati... #TrainAnything Belief Is Everything

Welcome back to Ep 070 of The TrainAnything Show! This week, Dylan and John continue the Belief Is Everything series with Part 2: Tested Belief. If borrowed belief is what gets us started, tested belief is what determines whether we keep going. The conversation dives into what happens when setbacks challenge what we believe about ourselves, our fitness, and our potential. From getting dropped in training and race-day disappointments to injuries, missed goals, and moments of self-doubt, Dylan and John explore how athletes often create limiting stories from temporary setbacks. They discuss the critical difference between experiencing a setback and making that setback part of your identity, and why a bad outcome doesn't have to become a bad future. Along the way, they share personal experiences, lessons learned through adversity, and what strong belief actually looks like when things aren't going according to plan. The takeaway is simple: belief isn't the absence of doubt. It's continuing to take action despite doubt. Every athlete faces moments that test their belief, but growth comes from moving through those moments rather than avoiding them. As always, it's a fun ride with some good nuggets, squirrels, and a little jingle... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at info@trainanything.com. Bucket Pull: What was your favorite thing from TA Camp?!?!