Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, and motivational stories to get you through your endurance endeavors.

In Episode 022, we sit down with Dylan to dive into his journey leading up to Ironman 70.3 Santa Cruz. We explore his mindset, training approach, and the goals he set heading into race day. After the race, we unpack his performance with an honest debrief — the highs, the challenges, and the key takeaways from an unforgettable experience.

As always, it's a fun ride with some good nuggets, squirrels, and the good ole’ harmonica. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Time Stamps:

00:00 Intro

03:29 TrainAnythings

09:38 Pod Meat

53:18 Bucket Pull

56:56 Close out

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, and motivational stories to get you through your endurance endeavors.

In Episode 021, we finish on with our series called TA’s Mental Strategies for Training and Performance. Today we finally get to discuss Performance! We take you through the lead up, performance, and after-math, offering guidance and tips to help you CRUSH IT!!! There is so much to be gained from performances, no matter the outcome. Don't limit your mind. Listen in!

As always, it's a fun ride with some good nuggets, squirrels, and some Bobby D by D. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, and motivational stories to get you through your endurance endeavors.

In Episode 020, we continue on with our series called TA’s Mental Strategies for Training and Performance. Today we discuss the elements of noise and support. Haters gonna hate and your mom is going to love you – two things you can count on. Listen in to learn more about how to navigate noise and build layers of support to get to your goals.

As always, it's a fun ride with some good nuggets, squirrels, and the good ole’ harmonica. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Time Stamps:

00:00 Intro

02:04 Weekly TrainAnythings

08:27 Noise

38:05 Support

01:01:09 Bucket Pull

00:00 Close out

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with stories, training tips, shout-outs, banter, news, and motivation to get you through your endurance endeavors.

In Episode 017, Dylan and John share results from comprehensive full-body composition assessments using DEXA (Dual-Energy X-ray Absorptiometry) scans, widely regarded as one of the most accurate methods for analyzing body fat percentage, lean muscle mass, and bone density.

Alongside the DEXA results, they compare readings from their at-home Hume Body Pod scales, which use bioelectrical impedance to estimate body composition.

The episode dives into the similarities and discrepancies between the two measurement methods, offering insight into the accuracy and reliability of consumer-grade body composition tools. Dylan and John also reflect on their current baselines and discuss strategies for training, nutrition, and recovery in light of the new data, setting clear goals for the weeks ahead.

As always, it's a fun ride with some good nuggets, squirrels, and some harmonica! Only on the TrainAnything Show... Please like and subscribe!

Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with stories, training tips, shout-outs, banter, news, and motivation to get you through your endurance endeavors.

In Ep 015 we have our second guest, all the way from down under, on the TrainAnything show! Scott Behnke has been in Bozeman, MT for the TA Tri Camp and Team Race in Boise, ID. We have some fun on this one :). Scotty shares stories about his first triathlon, thoughts about living that age group lifestyle, all while holding a full-time job, family, kids, and training for Ironman-distance Triathlon.

As always, it's a fun ride with some good nuggets, squirrels, and good ole' sing along!? Only on the TrainAnything Show...

Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with stories, training tips, shout-outs, banter, news, and motivation to get you through your endurance endeavors.

In Episode 013, we talk about Dylan's EPIC 12-hour time trail where he ended up riding 310.8 miles averaging 25.9mph!!! We dive into all the nitty-gritty data and the stories along the way! You're going to want to hear this!

If you would like to donate to The Rock Youth Center, follow this link: https://www.therockyc.org/pages/12-hour-time-trial

As always, it's a fun ride with some good nuggets, squirrels, and another NEW TA SONG!? Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.