Welcome to Ep 030 of the TrainAnything show! In this episode of the Train Anything Show, Dylan and John dive into their experiences with heat prep, training reflections, and 5 practical tips for cycling. They discuss the challenges and benefits of breath work in a sauna, the importance of comfort and structure in cycling, and how to effectively elevate your biking skills. The conversation is filled with humor, insights, and a call to action for listeners to engage with their training and the show.

As always, it's a fun ride with some good nuggets, squirrels, and the good ole’ didgerdio and a gong. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to our new TrainAnything series called Sauna Talks!!! In these sweaty hot topic sauna episodes, TA coaches John and Dylan bring the fun with blistering steamers, stern rules, and funny/informative endurance BS. Join us in the sweat box for this week's sauna talks!!! Episode 029 We’re excited to kick off a brand-new five-part series called “The Big 5” — designed for all you triathlon enthusiasts out there. Over the next few episodes, we’ll dive into the five core pillars of triathlon performance: Swim, Bike, Run, Nutrition, and Recovery. In today’s episode, we’re starting with the first leg of the race — the Swim. Tune in as we share our insights, experiences, and a few hot takes on how to make the most of your time in the water. Please like and subscribe! Feel free to drop sweaty topic ideas in the comments or email us at info@trainanything.com.

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, and motivational stories to get you through your endurance endeavors. Episode 028, we get the great opportunity to meet with long-time coach and strength and conditioning expert Angelo Gingerelli. Angelo has spent more than two decades working with college athletes of all varieties and recently put out a book on how high school students making the transition to college athletics can be successful and make the most of their journey. But this isn't just a pod for the high schoolers amongst you! The topics we cover offer advice for anyone getting into strength training, and I suppose parents of current or future high schoolers too! As always, it's a fun ride with some good nuggets, squirrels, and the good TA welcome. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.