The TrainAnything Show Ep 010 - 4 Phases of Training - Part 4: Focus Phase
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The TrainAnything Show Ep 010 - 4 Phases of Training - Part 4: Focus Phase
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Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with stories, training tips, shout-outs, banter, news, and motivation to get you through your endurance endeavors.
In Episode 010, we continue our 4-part series going through the 4 phases of training most of our athletes go through in an A-race progression, specifically in the context of long distance triathlon. The 4 phases include Form, Speed, Force, and Focus. In this episode we jump into our fourth phase of training called “Focus Phase”. We discuss the purpose, what mindset we want our athletes to be in, share example workouts, and talk about the adaptations you can expect to occur.
As always, it's a fun ride with some good nuggets, squirrels, and a snappy poem!? Only on the TrainAnything Show...
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