Katie Jean explains how she thinks about the difference between healthy, dysfunctional, toxic, and abusive workplaces and how each can affect your nervous system.

READY FOR SUPPORT WITH YOUR TOXIC JOB RECOVERY?

If you're currently navigating a toxic job or struggling to recover from one, you don't have to do it alone. Schedule a free consult, download my free guide, or check out my website to learn more about coaching with me: Schedule a Free Consultation Free Guide: How to Recover from a Toxic Job Explore Coaching: Toxic Job Recovery Accelerator

Connect with me here: TikTok Instagram LinkedIn You can't change what happened. But you can decide what happens next. Content & Professional Disclaimer: This podcast discusses topics related to toxic workplaces, workplace trauma, abuse, and other experiences that some listeners may find sensitive or distressing. Please take care of yourself while listening. The information shared is for educational and informational purposes only and is not a substitute for mental health, medical, legal, or HR advice. Listening to this podcast does not create a coaching relationship with Katie Jean Hadiaris or Katie Jean Coaching LLC. Music licensed through Soundstripe. Codes: OFHBBFXRFBOSOBNR, IP7HR2DQC5OD5755, TBYLFVRRJE1ATDOK

Katie talks about why toxic job recovery looks different for everyone, what it actually means to recover, and the factors that can affect how long the process takes. She also explains why time alone isn’t necessarily enough and how you can become an active participant in your recovery so you can feel better sooner.

READY FOR SUPPORT WITH YOUR TOXIC JOB RECOVERY?

If you're currently navigating a toxic job or struggling to recover from one, you don't have to do it alone. Schedule a free consult, download my free guide, or check out my website to learn more about coaching with me: Schedule a Free Consultation Free Guide: How to Recover from a Toxic Job Explore Coaching: Toxic Job Recovery Accelerator

Connect with me here: TikTok Instagram LinkedIn You can't change what happened. But you can decide what happens next. Content & Professional Disclaimer: This podcast discusses topics related to toxic workplaces, workplace trauma, abuse, and other experiences that some listeners may find sensitive or distressing. Please take care of yourself while listening. The information shared is for educational and informational purposes only and is not a substitute for mental health, medical, legal, or HR advice. Listening to this podcast does not create a coaching relationship with Katie Jean Hadiaris or Katie Jean Coaching LLC. Music licensed through Soundstripe. Codes: OFHBBFXRFBOSOBNR, IP7HR2DQC5OD5755, TBYLFVRRJE1ATDOK

Everyone tells you to leave the toxic job. But no one tells you that leaving is not the same thing as recovering.

In this first episode, I share some of my own experience of leaving a toxic workplace and realizing that even though the job was over, my body was still responding as if I wasn't safe.

I talk about workplace trauma, institutional betrayal, the nervous system, and why a new job or time alone doesn't necessarily undo what happened. Most importantly, I talk about what actually helped me begin to recover and feel like myself again.

Content note: This episode includes a brief discussion of sexual assault and institutional betrayal.

READY FOR SUPPORT WITH YOUR TOXIC JOB RECOVERY?

If you're currently navigating a toxic job or struggling to recover from one, you don't have to do it alone. Schedule a free consult, download my free guide, or check out my website to learn more about coaching with me: Schedule a Free Consultation Free Guide: How to Recover from a Toxic Job Explore Coaching: Toxic Job Recovery Accelerator

Connect with me here: TikTok Instagram LinkedIn You can't change what happened. But you can decide what happens next. Content & Professional Disclaimer: This podcast discusses topics related to toxic workplaces, workplace trauma, abuse, and other experiences that some listeners may find sensitive or distressing. Please take care of yourself while listening. The information shared is for educational and informational purposes only and is not a substitute for mental health, medical, legal, or HR advice. Listening to this podcast does not create a coaching relationship with Katie Jean Hadiaris or Katie Jean Coaching LLC. Music licensed through Soundstripe. Codes: OFHBBFXRFBOSOBNR, IP7HR2DQC5OD5755, TBYLFVRRJE1ATDOK