This week on The Top Flight Show, Richard Morrell is joined by Chris Parr and Stacey Smith for a deep dive into the current landscape of UK athletics. From elite performances to grassroots growth, it’s all on the table. 🇬🇧🔥

They shine a spotlight on Jake Dearden hyping up Top Flight and unpack why the British Milers Club (BMC) is so vital in raising the standard for middle-distance running.

👉 Plus, we preview the upcoming BMC Jarrow meet, the next big event in the Top Flight race series. Expect fast times, fierce competition, and a serious showcase of UK talent.

💬 In this episode:

⚡️ What it takes to be an elite athlete in the UK
🏃‍♂️ Jake Dearden’s rise & recent breakthroughs
📈 The power of BMC events to elevate the sport
🎯 BMC Jarrow preview — what to expect
🤝 Why community & support matter more than ever

If you're passionate about track, love behind-the-scenes insights, or want to stay ahead of the next big race, this one’s for you.

🎙️ Top Flight Unfiltered

In this episode, we’re diving into something that’s got the whole sports world talking — the Enhanced Games, a new event headed to Las Vegas where athletes can openly use performance-enhancing drugs. Yep, you read that right.

We break down what this means for the future of sports, from the ethics and athlete safety - Is this the evolution of athletics, or are we crossing a line?

We also touch on:

• Ongoing doping issues in track and field
• The buzz (and confusion) around the new Grand Slam format and how it stacks up against traditional events like the Diamond League.
• And how all of this could reshape how fans connect with the sport

No filters, just real talk. Tune in and join the conversation.

* All of the views are not those of RunThrough or associated partners.

#TopFlightUnfiltered #EnhanceGames #FutureOfSports #AthleticsTalk #RealTalk

In this episode of Top Flight Unfiltered, Stacey Smith and Chris Parr break down the Shettleston 10K and welcome guest Jonathan Cartwright from Beet It, a company focused on beetroot nitrate supplementation for endurance athletes.

They explore the science and practical use of beetroot for performance, offering insights for runners of all levels.

Listen for,

* 🧃 The science behind beetroot nitrate and its role in endurance performance
* 📏 Why standardised dosing matters for effectiveness
* 🧠 Common concerns and misconceptions about nitrate supplementation
* 🏃‍♂️ Real-world examples from elite and amateur athletes
* 🛠️ How to integrate beetroot juice into your training and race-day routine
* 🔄 The growing role of natural supplements in modern sports nutrition

Whether you're training for your next 10K or just looking to optimise your nutrition, this episode offers practical advice backed by science and experience.