In this episode of the Top Flight Show, host Rich Morrell is joined by Chris Parr and Cameron Allan to dive into the journey from shorter-distance racing to the marathon. They break down why you can’t just “blag” a marathon, the respect the distance demands, and the significant adjustments athletes must make when stepping up in mileage.

The discussion covers the unique challenges of marathon training, from building consistent habits to balancing endurance with race day strategy. They explore how the marathon truly is a race of two halves, testing both the body and the mind and why mental commitment is just as important as physical preparation.

Along the way, they consider the potential for Top Flight to feature marathon events in the future and how different training approaches can still lead to success depending on an athlete’s background.

In this episode of the Top Flight Show, host Rich Morrell is joined by Race Director Chris Parr and special guest Cameron Allan. They share personal updates, reflect on recent running events, and dive into performance analyses of standout athletes like Alex Bell, who’s transitioning impressively from middle distance to road racing and Ben Connor, who’s applied lessons from past races to refine his tactics.

Highlights:

🏃‍♂️ How the body changes over time and adapts to training
🏅 Key athlete performances and tactical improvements
🎙️ Why commentary is essential for an exciting viewing experience

They also discuss the evolution of the Top Flight Show, the need for more engaging and interactive athletics coverage, and the power of showcasing athletes’ personalities to connect with fans. The conversation underlines how learning from every race and telling those stories well can make the sport more thrilling to watch.

In this episode of the Top Flight Show, host Rich Morrell and race director Chris Parr sit down with Cameron Allen, a standout in the UK running scene.

Cameron opens up about his athletic journey — from winning a school cross-country race that kick-started it all, to representing Great Britain on the international stage. The trio discuss his time in America, the pressures of performance, and the emotional toll of burnout that led him to step away from the sport.

They explore the coaching influences that shaped his path, how he balances 55–60 mile training weeks with everyday life, and why mental health and recovery are just as crucial as the miles logged.

💭 Highlights from the episode:

🏃‍♂️ Cameron’s first win that launched his running journey
🇺🇸 Life and burnout after competing in the U.S.
🧠 Mental health and managing pressure in elite sport
📆 The value of rest days and flexible training
🇬🇧 His proudest moment — representing Great Britain