Detox has a bit of a reputation. Juice cleanses, celery water, people in linen. Adam Parker thinks it's been massively misunderstood, and he's got a point.

We talk about:

• Why he wrote his new book
• How he did it
• Biohacking and health optimisation becoming big business
• Whether we've overcomplicated health
• Tap water at airports. Yes, really.

Check out Adam Parker's new book The Detox Reset here https://thedetoxreset.com/

This podcast is very close to my heart. I run my online masterclasses on a regular basis (you can join an upcoming one here https://histaminet1.tonywrighton.com/) and I get so many people asking me about histamine intolerance in kids.

So many parents are going through so much with their kids and are desperate for answers.

So it is my great pleasure to welcome a world expert in Children's Integrative Health, Nicole Fearnall.

In this podcast we discuss:

• Increasing instances of neurodivergence in kids
• The link between histamine intolerance, neurodivergence, and child illnesses
• The gut-brain connection, especially in kids
• What Nicole does and her own personal history in this area
• How we met and lots more.

This is an amazing podcast, and I really hope you find it useful.

Check out Nicole at https://physicallyprimal.com.au/

Have you heard of T2?

No, not the Terminator - I'm talking about a little-known thyroid hormone that could be an important piece of the conversation around metabolism, energy and feeling better in midlife. In this episode,

I'm joined by Dr Amie Hornaman, better known as the Thyroid Fixer, for a conversation about thyroid health, hormones and why so many people continue to struggle despite being told their blood test results are normal.

We get into thyropause and what happens when thyroid problems collide with perimenopause, menopause and the hormonal changes that affect men as they get older.

In this episode, we cover:

• The forgotten thyroid hormone, T2: What it is and why it's attracting interest in discussions about metabolism and energy.

• Thyropause explained: The relationship between thyroid health, perimenopause, menopause and age-related hormonal changes.

• When your blood tests look normal: Why persistent symptoms may deserve further investigation and a conversation with your healthcare professional.

• Testosterone beyond sex drive: Why we discuss its potential role in health and wellbeing for both men and women.

• Hormone testing and replacement: What Amie says about personalised treatment, monitoring and finding a suitably qualified practitioner.

• Becoming your own health advocate: How to ask better questions and take a more active role in understanding your thyroid and hormones.

This episode is for information and discussion only and is not a substitute for individual medical advice. Always consult a qualified healthcare professional before changing medication or starting hormone treatment or supplements.

Visit www.dramie.com