In today’s episode of The Conscious Couples Podcast, Emilia and Alan break down the three levels of quality time and why being intentional with your minutes matters more than ever. Whether you’re in a relationship or single, you’ll discover how to use time as an investment that strengthens connection, builds confidence, and shapes your future. Tune in today and learn how to make every moment count.

Show notes:
(3:16) Why devices hurt real connection
(5:20) Time as an investment in “we”
(10:24) The three levels of quality time
(12:54) Alicia shares her experience with Relationship Talks.
(15:37) Why intentional time makes you high value
(20:05) Everything in relationships should be by design
(25:24) Outro

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📅 Join the next free Relationship Talks Event #50 on Wednesday, August 20th, 2025, at 05:00 pm Eastern Time: “Realigning With Your Partner on the Most Important Things" - https://us06web.zoom.us/meeting/register/92e0J8YERei8x_i6lDpjeA#/registration

Learn more about:
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Emilia Smith: @evolvewithemilia
Alan Lazaros: @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!