『The Thought Shift Podcast』のカバーアート

The Thought Shift Podcast

The Thought Shift Podcast

著者： Nicola Pope and Debbie Langston
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 The Thought Shift is where women who are ready for more come to breathe, reflect, and reimagine what’s possible. Hosted by Debbie and Nicola, the show blends grounded psychology with mindset coaching to help you release self-limiting beliefs and step boldly into your true potential. Each episode offers honest conversations, practical tools, and the space to finally make sense of what’s been circling in your head. Expect a mix of stories, science, and straight-talk — with our signature Woo or Wow segment where we explore whether trending mindset ideas are backed by research or just fluff. This isn’t about hype or hustle. It’s about creating real shifts in how you see yourself, so you can reclaim clarity, confidence, and the energy to lead your life on your terms. If you’ve ever thought “Is this it?” — this is your invitation to step into the version of you who knows it’s only just beginning. 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Letting Go Of Who You Thought You Had To Be

    Letting Go Of Who You Thought You Had To Be
    2025/11/03
    In this first episode of The Thought Shift Podcast, Debbie and Nicola open up the conversation on what it really means to let go of who you thought you had to be. We talk about the invisible pressures to have it all figured out, the identity shifts that come with motherhood and growth, and the uncomfortable truth that clarity rarely comes before action. This isn’t another pep talk or productivity hack. It’s an invitation to pause — to notice the beliefs and expectations that have been running the show and gently ask, Do they still fit? Through honest reflection, stories from our own messy middles, and a look at the psychology behind overthinking and uncertainty, we explore: The myth that we need perfect clarity before we can act Why our minds crave control, and how to build tolerance for not knowing How fear and doubt often show up as “pressure to get it right” The power of taking one small step without needing the outcome guaranteed Our Woo or Wow? segment asks: is “trusting the universe” actually grounded in science or just a spiritual buzzword? You might be surprised at what we find. This episode is for the woman who’s tired of holding it all together, yet still feels the pull to evolve — the one standing on the edge of change, unsure what’s next, but ready to feel like herself again. If you’ve been waiting to feel ready, this is your reminder: you don’t need to have it all figured out to begin. Episode References Muscle Strength (Ranganathan et al., 2004) Piano Mental Practice (Highben & Palmer, 2003) Want more from The Thought Shift? Follow us on IG @TheThoughtShift Sign up to our newsletter to hear when a new episode drops https://preview.mailerlite.io/forms/1766173/167682337742522353/share
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    28 分
  • The Thought Shift - Trailer

    The Thought Shift - Trailer
    2025/10/07
    Welcome to The Thought Shift — the podcast for women meant for more and ready to step into who they were always meant to be . In this trailer, Debbie and Nicola share why they created The Thought Shift: a space for real conversations about growth, identity, and the courage it takes to release who you thought you had to be. Together they blend psychology, lived experience, and mindset coaching to bring you tools and stories that feel honest, hopeful, and doable in real life. You’ll get a taste of what to expect each week — from science-backed insights and practical practices, to our signature Woo or Wow segment where they explore if trending mindset ideas hold up… or fall flat. If you’ve ever thought “There has to be more than this,” this podcast is for you. Your next chapter starts with a single shift in thought — and it begins here.
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    2 分
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