エピソード

  • Everything You Need to Know About GLP-1s

    Everything You Need to Know About GLP-1s
    2026/05/05
    GLP-1 medications like Ozempic and Wegovy are everywhere right now. But what do they actually do? And who are they for?Today we’re joined by Dr. Spencer Nadolsky, also known as “The Doc Who Lifts.” He’s an obesity and lipid specialist physician, founder of Vineyard and ChefRX, and co-host of the Docs Who Lift podcast.Dr. Nadolsky breaks down the science, myths, and real-life impact of GLP-1s, including:What it feels like to be on GLP-1sExpected weight loss resultsComparison of weight loss drugs: Ozempic vs Wegovy vs ZepboundSide effects What happens when you stop taking themAre they ruining metabolism? Muscle? Bones? Relationships!? Are GLP-1s the solution to obesity?Tune in and find out. Links:IG: https://www.instagram.com/drnadolsky/Vineyard: https://joinvineyard.com/ChefRX: https://orders.chefrx.co/get-startedThe Docs Who Lift Podcast: https://drspencer.com/podcast/(00:00:00) Welcome to the podcast. Meet Dr. Nadolsky.(00:06:03) Simple explanation GLP-1s(00:08:23) Who GLP-1s are for(00:11:26) Ozempic vs Wegovy vs Zepbound(00:12:48) Expected weight loss results(00:15:06) Side effects explained(00:23:42) What it feels like to be on GLP-1s(00:27:16) Why people are so emotional about GLP-1s(00:33:27) Are GLP-1s the solution to obesity?(00:39:18) The #1 thing everyone should do for their health(00:42:35) Where to find Dr. NadolskyWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation App, for iPhone: https://apps.apple.com/us/app/cvg-nation/id1544802693The CVG Nation App, for Android: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.cvgnationOur Fitness Facebook Group: https://www.facebook.com/groups/416198445414413Thick Thighs Save Lives Workout Programs: https://www.constantlyvariedgear.com/pages/ttsl-daily-lander-with-ebooksConstantly Varied Gear’s Workout Leggings: https://www.constantlyvariedgear.com/
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    43 分
  • S13 EP24: Bethany Robinson on how to keep going. No matter how long it takes.

    S13 EP24: Bethany Robinson on how to keep going. No matter how long it takes.
    2026/04/28
    Get ready to meet Bethany Robinson! She's incredibly relatable and refreshingly honest. In this episode, Beth joins us for a raw conversation about body image, eating disorders, internet trolls, and defining what it truly means to be healthy. From the moment she went viral for doing pull-ups in a larger body to navigating pregnancy, relapse, and her lifelong, non-linear relationship with food, we appreciate her willingness to share a conversation that most people shy away from.Beth is a top-tier athlete, fitness coach, and fervent champion for women's sports. She's also authentic about her struggles, actively working through personal challenges to avoid defaulting to controlling behaviors like restricting food. Beth uses her platform to amplify underrepresented athletes, challenge injustices, and push boundaries, all with the goal of increasing the visibility and value of strong women in sport.Join us for a discussion that tackles the harmful myth that "skinny equals healthy" and explores why true wellness isn't always reflected by weight loss. We'll delve into how genuine strength and resilience often deviate dramatically from the images and narratives presented on social media. In this episode, she shares what it really looked like to:Lose 100 pounds in an unhealthy wayStruggle with eating disorders and relapseRebuild her relationship with food (again and again)Look after herself and keep moving forwardStop chasing thinness.Please join us for this inspirational conversation on how to just keep going, even if the path isn’t linear. Beth’s Links: SportybethIG: https://www.instagram.com/sportybethcf/Youtube: https://www.youtube.com/@sportybethTiktok: https://www.tiktok.com/@sportybeth(00:01:40) Welcome Bethany Robinson to the Podcast(00:03:40) What’s it’s like going viral and being in the spotlight(00:05:57) Feeling the love and why she puts herself out there(00:09:41) Body image struggles, eating disorders, and growing up in “heroin chic” era(00:13:00) Her Bipolar diagnosis, finding power lifting and CrossFit(00:17:43) Healing her relationship with food(00:21:45) Why eating disorders are about control(00:24:25) How she got the courage to try something new (00:29:22) Beth’s thoughts on bravery and delayed gratification(00:36:04) Weight loss is not always a reason for celebration(00:42:10) Bone density and banking health(00:44:28) Beth’s advice for people struggling with body image(00:50:33) Where to find BethWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    54 分
  • S13 EP23: Muscle Memory and The Truth About Losing Strength (It’s Not What You Think)

    S13 EP23: Muscle Memory and The Truth About Losing Strength (It’s Not What You Think)
    2026/04/21

    Good news! We’ve got some answers on the real science of muscle memory. You’re not starting over and you didn’t wreck it all again! You took some time off…and it’s O.K.

    If you’ve ever said ‘I’m back to square one’ after time off…this episode is going to change the way you see your body forever. What if we told you your body never actually forgets the work you’ve done? Would you believe us? In today’s episode, we explain why “starting again” isn’t necessary and how your body will adapt quickly.

    You don’t need to make up for lost time, so stop punishing yourself for the gap. Your progress isn’t erased. And no past workout was a waste of time. Your body didn’t forget you. Your gains are just waiting patiently for you to return and need them again.

    How is this possible?

    In this episode, we dive into what actually happens inside your muscles when you train, stop, and start again. We talk about:

    • Why it takes so long to build strength the first time

    • The truth about muscle atrophy vs. muscle memory

    • What “starting over” really means

    • How strength training creates lasting biological changes

    • Why resistance training matters more than you think

    • How to reframe your mindset and ditch the shame around time off

    If you’ve ever thought, “I used to be stronger…” this episode will give you the hope (and science) to get you back in the game.

    (00:01:00) We all have to ride our own beauty.

    (00:05:30) The postpartum strength realization

    (00:10:45) What muscle memory actually means

    (00:13:54) The “starting over” mindset trap

    (00:18:58) What actually happens inside your muscles when you train

    (00:23:51) Why you don’t lose everything after time off

    (00:28:00) The squat example: rebuilding strength faster

    (00:34:53) Why you’ll never be THAT sore again

    (00:38:02) Why starting again is easier than you think

    (00:42:43) Why even 2–3 days/week still matters

    Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    48 分
  • S13 EP22: Seven things making your life harder.

    S13 EP22: Seven things making your life harder.
    2026/04/14

    In this episode of the Thick Thighs Saves Lives Podcast, we’re calling out seven habits that may feel productive… but are secretly holding you back. We’re talking about the ones that drain your energy, kill your consistency, and keep you spinning your wheels.

    From decision fatigue and doom scrolling to over-customizing your routine, we’re breaking down why these patterns backfire and what to do instead.

    Because the goal isn’t to do more.

    It’s to stop sabotaging yourself.

    If any of these habits have your name on them, let’s call them out for what they are. Then you decide. Keep them. Toss them. Or maybe just switch them up a bit.

    (00:01:00) Welcome to the TTSL Podcast

    (00:05:02) Why you can’t blindly trust Ai

    (00:09:41) Things making your life harder (that you think help)(00:16:52) Too many options becomes decision fatigue

    (00:24:00) Looking at screens is not rest or recovery
    (00:31:55) Over-customizing is keeping you from starting

    (00:35:50) Why you shouldn’t eliminate stress altogether

    (00:43:16) “Saving” calories is hurting your metabolism

    (00:48:29) Saying yes to everything

    (00:49:49) Overtraining

    Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    53 分
  • S13 EP21: Food choice is not about willpower. | Lacey Baier

    S13 EP21: Food choice is not about willpower. | Lacey Baier
    2026/04/07
    Today, we’re joined by nutrition coach and Cleanish founder Lacey Baier, who shares how losing 80 pounds the “hard way” (think: extreme restriction, constant hunger, and white-knuckling discipline) ultimately led to burnout and why she had to completely rebuild her approach to food from the ground up.This conversation goes beyond macros and meal plans. It’s about why so many women feel stuck between “all-in” and “off the rails,” how under-eating shows up in sneaky ways (even when you think you’re doing well), and how to create a system that actually works with a busy, real-life schedule.We also get into:Why perfection is the fastest way to failThe mindset shift that makes nutrition sustainableHow to stop starting over every MondayWhat “balanced” eating actually looks like day-to-daySimple ways to prioritize protein without overhauling your lifeIf you’re tired of knowing what to do but not being able to live it consistently this episode will help.Lacey’s Links:https://cleanish.com/Birthday Cake Protein Bites RecipeTo pre-order on Amazon: Cleanish Meal Prep: High-Protein Recipes for Real Life, which releases on May 19:https://www.amazon.com/Cleanish-Meal-Prep-High-Protein-Recipes/dp/1628606126(00:01:47) “I Ate As Little As Possible”… Here’s What Happened(00:03:10) Why We Romanticize Being Miserable to Be Thin(00:05:46) Calories In vs Calories Out (Still Wrong in 2026)(00:08:35) Why Eating Less Stops Working in Midlife (00:10:55) The Real Goal: Strength, Energy, and Longevity(00:14:30) The Protein Problem No One Talks About(00:18:05) The 80/20 “Clean-ish” Approach That Actually Works(00:29:40) How Much Protein You Actually Need (00:37:45) Lacey’s Meal Prep Fail (Don’t Do This)(00:41:15) The Simple Meal Prep Strategy That Actually Works(00:48:15) High-Protein Desserts That Actually Taste Good(00:52:33) Where to find Lacey BaierWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    53 分
  • S13 EP20: Dr. Jade Wu Knows Why You Are Lying Awake At Night

    S13 EP20: Dr. Jade Wu Knows Why You Are Lying Awake At Night
    2026/03/31

    Does sleep feel like an old friend you desperately want to reconnect with?

    In this episode, we sit down with behavioral sleep medicine specialist Dr. Jade Wu, author of Hello Sleep, to talk about what actually fixes sleep, especially for women.

    We cover:

    • Why women are more prone to insomnia

    • The real reason your mind won’t relax

    • Sleep drive and arousal

    • How anxiety about sleep makes it worse

    • How lifting weights helps you sleep deeper

    • What you should do when you wake in the night

    • How to taper off sleep medication safely

    • Perimenopause and sleep physiology

    • The truth about screens before bed

    • And the wild science behind rewriting nightmares

    Yes. Read that again: REWRITING NIGHTMARES! It’s a thing.

    If you’re tired of being tired, this episode is your reset.

    Sleep isn’t something you chase.It’s something you rebuild.

    Links:

    https://www.drjadewu.com/

    https://www.linkedin.com/in/drjadewu/

    And her book!: Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications

    (00:00:00) Why women struggle more with sleep

    (00:07:30) Sleep drive vs. arousal (the real sleep equation)(00:15:40) The vicious cycle of being “too tired”

    (00:20:00) Getting off sleep medication safely

    (00:28:00) Kids and sleep meds?

    (00:41:30) Perimenopause, hormones & sleep apnea

    (00:49:00) You CAN control nightmares

    (00:56:00) Helping kids fall asleep

    (01:00:00) Where to find Dr. Wu


    Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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  • S13 EP19: The 4 Ways Your Body Burns Calories

    S13 EP19: The 4 Ways Your Body Burns Calories
    2026/03/24

    For decades we've been told the formula for fat loss is this:

    Eat less. Move more.

    But it’s JUST NOT THAT SIMPLE.

    In this episode, we bust out the whiteboard and break down what your metabolism actually does all day long and why the classic calories-in vs. calories-out equation misses some of the biggest drivers of energy expenditure.

    We walk you through the four major ways your body burns calories, including:

    • Why 70% of your daily energy goes toward basic survival functions

    • What NEAT (non-exercise activity) is and why it matters

    • Why different foods cost your body different amounts of energy to digest

    • Why exercise is amazing for your health… but not the biggest driver of metabolism• Why calorie tracking is often wrong even for experienced coaches

    If you’ve ever felt like you were doing everything “right” but your progress stalled, this episode will help you understand how metabolism actually works and why your body isn’t broken.


    00:00:00 The Fitness Advice That Sounds Right… But Isn’t
    00:04:12 Why “Eat Less, Move More” Backfires
    00:09:35 The Metabolism Myth Everyone Still Believes
    00:15:02 You’re Not Broken—Here’s What’s Actually Happening
    00:21:18 The Hidden Cost of Doing More Cardio
    00:27:44 Why Your Body Stops Responding
    00:34:10 The Truth About “Calorie Deficits”
    00:40:26 This Is Why You Feel Stuck (It’s Not Willpower)
    00:47:03 What Actually Works for Fat Loss
    00:53:20 A Smarter Way to Approach Health (That Lasts)



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  • S13 EP18: Why America’s Next Top Model Is Hard to Watch Now

    S13 EP18: Why America’s Next Top Model Is Hard to Watch Now
    2026/03/17

    "Congratulations, you're still in the running for becoming America's Next Top Model."

    Sound familiar? The new Netflix documentary series, “Reality Check: Inside America’s Next Top Model” presents the idea that what went on in the show was ok at the time and we’ve come so far. But have we?

    Millions of us tuned in each week to watch ANTM contestants compete for a modeling career. At the time, it felt like entertainment. Looking back now… it feels a lot more complicated.

    In this episode, we unpack the cultural impact of ANTM and why so many people are reconsidering what the show normalized about women’s bodies, beauty standards, and worth.

    We talk about the tension between the show’s groundbreaking representation featuring diverse models, queer personalities, and career opportunities for women and the darker side of reality TV that turned insecurity, humiliation, and body criticism into entertainment.

    We also explore the bigger question: Did shows like this shape how an entire generation of women learned to view their bodies?

    And if that’s true… what responsibility do media and culture have in shaping the messages we absorb about beauty, success, and self-worth?

    This conversation goes beyond one TV show. It’s about recognizing the cultural forces that shaped us, and deciding what messages we want to carry forward.

    Chapters

    00:00:00 “The Drama Is a 10 Today…”

    00:05:30 The ANTM Documentary Everyone’s Talking About

    00:07:00 We Were the PERFECT Age for This (And That’s the Problem)

    00:09:30 The Body Image Damage We Never Questioned

    00:12:00 “You Need to Fit the Clothes” (Wait… What?)

    00:15:00 Empowerment… or Conditioning in Disguise?

    00:21:30 “It Was a Different Time” (Or Was It?)

    00:24:30 The Brutal Reality of Body Shaming on TV

    00:31:00 Almost Passing Out = Success?

    00:38:00 The Biggest Lie: “You’ll Make It If You’re Enough”

    00:41:30 From ANTM to AI Influencers (It’s Happening Again)

    00:47:30 The Only Way This Cycle Actually Ends

    Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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    58 分