『The Thick Thighs Save Lives Podcast』のカバーアート

The Thick Thighs Save Lives Podcast

The Thick Thighs Save Lives Podcast

著者： Constantly Varied Gear
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/416198445414413/ or search Fitness Programming by CVG on FacebookConstantly Varied Gear 衛生・健康的な生活
エピソード
  • Everything You Need to Know About GLP-1s

    Everything You Need to Know About GLP-1s
    2026/05/05
    GLP-1 medications like Ozempic and Wegovy are everywhere right now. But what do they actually do? And who are they for?Today we’re joined by Dr. Spencer Nadolsky, also known as “The Doc Who Lifts.” He’s an obesity and lipid specialist physician, founder of Vineyard and ChefRX, and co-host of the Docs Who Lift podcast.Dr. Nadolsky breaks down the science, myths, and real-life impact of GLP-1s, including:What it feels like to be on GLP-1sExpected weight loss resultsComparison of weight loss drugs: Ozempic vs Wegovy vs ZepboundSide effects What happens when you stop taking themAre they ruining metabolism? Muscle? Bones? Relationships!? Are GLP-1s the solution to obesity?Tune in and find out. Links:IG: https://www.instagram.com/drnadolsky/Vineyard: https://joinvineyard.com/ChefRX: https://orders.chefrx.co/get-startedThe Docs Who Lift Podcast: https://drspencer.com/podcast/(00:00:00) Welcome to the podcast. Meet Dr. Nadolsky.(00:06:03) Simple explanation GLP-1s(00:08:23) Who GLP-1s are for(00:11:26) Ozempic vs Wegovy vs Zepbound(00:12:48) Expected weight loss results(00:15:06) Side effects explained(00:23:42) What it feels like to be on GLP-1s(00:27:16) Why people are so emotional about GLP-1s(00:33:27) Are GLP-1s the solution to obesity?(00:39:18) The #1 thing everyone should do for their health(00:42:35) Where to find Dr. NadolskyWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation App, for iPhone: https://apps.apple.com/us/app/cvg-nation/id1544802693The CVG Nation App, for Android: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.cvgnationOur Fitness Facebook Group: https://www.facebook.com/groups/416198445414413Thick Thighs Save Lives Workout Programs: https://www.constantlyvariedgear.com/pages/ttsl-daily-lander-with-ebooksConstantly Varied Gear’s Workout Leggings: https://www.constantlyvariedgear.com/
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    43 分
  • S13 EP24: Bethany Robinson on how to keep going. No matter how long it takes.

    S13 EP24: Bethany Robinson on how to keep going. No matter how long it takes.
    2026/04/28
    Get ready to meet Bethany Robinson! She's incredibly relatable and refreshingly honest. In this episode, Beth joins us for a raw conversation about body image, eating disorders, internet trolls, and defining what it truly means to be healthy. From the moment she went viral for doing pull-ups in a larger body to navigating pregnancy, relapse, and her lifelong, non-linear relationship with food, we appreciate her willingness to share a conversation that most people shy away from.Beth is a top-tier athlete, fitness coach, and fervent champion for women's sports. She's also authentic about her struggles, actively working through personal challenges to avoid defaulting to controlling behaviors like restricting food. Beth uses her platform to amplify underrepresented athletes, challenge injustices, and push boundaries, all with the goal of increasing the visibility and value of strong women in sport.Join us for a discussion that tackles the harmful myth that "skinny equals healthy" and explores why true wellness isn't always reflected by weight loss. We'll delve into how genuine strength and resilience often deviate dramatically from the images and narratives presented on social media. In this episode, she shares what it really looked like to:Lose 100 pounds in an unhealthy wayStruggle with eating disorders and relapseRebuild her relationship with food (again and again)Look after herself and keep moving forwardStop chasing thinness.Please join us for this inspirational conversation on how to just keep going, even if the path isn’t linear. Beth’s Links: SportybethIG: https://www.instagram.com/sportybethcf/Youtube: https://www.youtube.com/@sportybethTiktok: https://www.tiktok.com/@sportybeth(00:01:40) Welcome Bethany Robinson to the Podcast(00:03:40) What’s it’s like going viral and being in the spotlight(00:05:57) Feeling the love and why she puts herself out there(00:09:41) Body image struggles, eating disorders, and growing up in “heroin chic” era(00:13:00) Her Bipolar diagnosis, finding power lifting and CrossFit(00:17:43) Healing her relationship with food(00:21:45) Why eating disorders are about control(00:24:25) How she got the courage to try something new (00:29:22) Beth’s thoughts on bravery and delayed gratification(00:36:04) Weight loss is not always a reason for celebration(00:42:10) Bone density and banking health(00:44:28) Beth’s advice for people struggling with body image(00:50:33) Where to find BethWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    54 分
  • S13 EP23: Muscle Memory and The Truth About Losing Strength (It’s Not What You Think)

    S13 EP23: Muscle Memory and The Truth About Losing Strength (It’s Not What You Think)
    2026/04/21

    Good news! We’ve got some answers on the real science of muscle memory. You’re not starting over and you didn’t wreck it all again! You took some time off…and it’s O.K.

    If you’ve ever said ‘I’m back to square one’ after time off…this episode is going to change the way you see your body forever. What if we told you your body never actually forgets the work you’ve done? Would you believe us? In today’s episode, we explain why “starting again” isn’t necessary and how your body will adapt quickly.

    You don’t need to make up for lost time, so stop punishing yourself for the gap. Your progress isn’t erased. And no past workout was a waste of time. Your body didn’t forget you. Your gains are just waiting patiently for you to return and need them again.

    How is this possible?

    In this episode, we dive into what actually happens inside your muscles when you train, stop, and start again. We talk about:

    • Why it takes so long to build strength the first time

    • The truth about muscle atrophy vs. muscle memory

    • What “starting over” really means

    • How strength training creates lasting biological changes

    • Why resistance training matters more than you think

    • How to reframe your mindset and ditch the shame around time off

    If you’ve ever thought, “I used to be stronger…” this episode will give you the hope (and science) to get you back in the game.

    (00:01:00) We all have to ride our own beauty.

    (00:05:30) The postpartum strength realization

    (00:10:45) What muscle memory actually means

    (00:13:54) The “starting over” mindset trap

    (00:18:58) What actually happens inside your muscles when you train

    (00:23:51) Why you don’t lose everything after time off

    (00:28:00) The squat example: rebuilding strength faster

    (00:34:53) Why you’ll never be THAT sore again

    (00:38:02) Why starting again is easier than you think

    (00:42:43) Why even 2–3 days/week still matters

    Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    48 分
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