In this podcast, we begin with the first element of Wholeyfit – The Soul’s Compass Method™: Therapy.

This is where the journey home to yourself begins — by healing old wounds, understanding your patterns, and finding emotional safety within.

I’ll share how early experiences shape the way we see ourselves and the world, and how therapy can help us reconnect to the parts of us we once had to hide in order to survive. You’ll learn how this element supports the mind, body, and soul to work together in the healing process, creating the foundation for change that lasts.

This podcast tells you about:

What therapy means within the Wholeyfit framework

How childhood blueprints and ego defences shape adult behaviour

Why emotional safety and structure are essential for healing

How to begin recognising patterns with compassion instead of judgment

Ways therapy helps you rebuild trust in yourself and others

My hope is that this podcast gives you a sense of the depth, care, and safety that underpins this work — and encourages you to take your own first step toward wholeness.

If you’re ready to begin exploring your own healing journey, start here.

This is where awareness begins — and where true transformation takes root.

Subscribe for upcoming videos on the next elements: Nutrition & Exercise, Life Coaching, and Financial Healing, as we continue to explore Wholeyfit – The Soul’s Compass Method™ together.

Follow Victoria & Wholeyfit:

Instagram: @wholeyfit

Facebook: Wholeyfit – The Soul’s Compass Method

LinkedIn: Victoria Penfold

Website: victoriapenfold.com