『The Testosterone Truth: Training, Sleep, Stress, Supplements — What the 2023 Evidence Really Says』のカバーアート

The Testosterone Truth: Training, Sleep, Stress, Supplements — What the 2023 Evidence Really Says

The Testosterone Truth: Training, Sleep, Stress, Supplements — What the 2023 Evidence Really Says

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 The largest modern safety trial of testosterone therapy found no increase in major cardiac events when used as indicated, while training, sleep, stress, body fat, and a few supplements play bigger roles for most men 18–45. Here’s the science, translated into a 12-week plan at istani.store

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