『The Ten Crutches Podcast』のカバーアート

The Ten Crutches Podcast

The Ten Crutches Podcast

著者： David Kunin
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概要

What prevents us from being present in our lives? What ideas, concepts, tools can we use as ”crutches” to help us walk more deeply in each moment?

This is my attempt to help people with being human. I try to avoid the issues people fight about, the surface conflicts, like who has the right opinion about this or that. Instead, I ask: what are the conditions that make it difficult for all of us to be human? How can we address them?

Visit the podcast website at tencrutches.link to download my free ebook Ten Crutches For Walking In The Present.

What are the ten crutches?

  • There is no such thing as “the past.”
  • There is no such thing as “the future.”
  • All “things” (and “events”) are the same.
  • All “things” (and “events”) are different.
  • You will never find “it” outside of you.
  • You will never find “it” inside of you.
  • You are one with everything evil.
  • You are one with everything good.
  • You will never really know.
  • Your senses are the gates to the present moment.

New episode drops every Monday at noon.

Copyright 2025 All rights reserved. スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • E24 Four Parenting Tips

    E24 Four Parenting Tips
    2026/02/23

    Every parent has (and needs!) a good toolbox, a set of skills to handle each varied situation that manifests while you raise your child. I hope something here can help you.

    Time Stamps for the 4 Tips

    #1) Use "Mother" and "Father" archetypes (2:47)

    #2) Interpret and articulate what your child is saying, so they are as intelligent as you (8:39)

    #3) The scooter metaphor (14:23)

    #4) Aim for the day you stop being a parent (16:33)

    Visit the podcast website at tencrutches.link to download the free ebook Ten Crutches For Walking In The Present.

    Show notes are here.

    Also: from the podcast's website you can leave me a voice message or send an email. I would love to hear from you!

    続きを読む 一部表示
    23 分
  • E23 Do You Confuse Eternity & Forever?

    E23 Do You Confuse Eternity & Forever?
    2026/02/16

    These two words are easily confused. Some people may even consider "eternity" and "forever" to be the same. (Horrors!)

    Herein, I express my opinion of how different they are.

    Visit the podcast website at tencrutches.link to download the free ebook Ten Crutches For Walking In The Present.

    Show notes are here.

    Also: from the podcast's website you can leave me a voice message or send an email. I would love to hear from you!

    続きを読む 一部表示
    11 分
  • E22 Ritual PART 2: How To Create Ritual

    E22 Ritual PART 2: How To Create Ritual
    2026/02/09

    Part 2 of a two-part series on ritual.

    Time Stamps

    Introduction to the map: 3:05

    Trust your intuition! 4:12

    Overall view of the map 4:45

    Entering the ritual 11:22

    Being in the ritual 17:21

    Leaving the ritual 22:41

    Visit the podcast website at tencrutches.link to download the free ebook Ten Crutches For Walking In The Present.

    Show notes are here.

    Also: from the podcast's website you can leave me a voice message or send an email. I would love to hear from you!

    続きを読む 一部表示
    27 分
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