『The Ten Crutches Podcast』のカバーアート

The Ten Crutches Podcast

The Ten Crutches Podcast

著者： David Kunin
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What prevents us from being present in our lives? What ideas, concepts, tools can we use as ”crutches” to help us walk more deeply in each moment?

This is my attempt to help people with being human. I try to avoid the issues people fight about, the surface conflicts, like who has the right opinion about this or that. Instead, I ask: what are the conditions that make it difficult for all of us to be human? How can we address them?

Visit the podcast website at tencrutches.link to download my free ebook Ten Crutches For Walking In The Present.

What are the ten crutches?

  • There is no such thing as “the past.”
  • There is no such thing as “the future.”
  • All “things” (and “events”) are the same.
  • All “things” (and “events”) are different.
  • You will never find “it” outside of you.
  • You will never find “it” inside of you.
  • You are one with everything evil.
  • You are one with everything good.
  • You will never really know.
  • Your senses are the gates to the present moment.

New episode drops every Monday at noon.

Copyright 2025 All rights reserved. スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • E45 The Universe As A Giant Recycling Center

    E45 The Universe As A Giant Recycling Center
    2026/07/20

    Just what the title says: I describe what happens when I think of the universe this way.

    Visit the podcast website at tencrutches.link to download the free ebook Ten Crutches For Walking In The Present.

    Show notes are here.
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    7 分
  • E44 Let Moments Die. Let Moments Be Born.

    E44 Let Moments Die. Let Moments Be Born.
    2026/07/13

    If you are really dedicated to becoming more and more present in your life, one thing becomes very clear: birth and death happen all the time. How can we be more gracious and accepting of this truth?

    Visit the podcast website at tencrutches.link to download the free ebook Ten Crutches For Walking In The Present.

    Show notes are here.
    続きを読む 一部表示
    10 分
  • E43: A Prayer For Poop

    E43: A Prayer For Poop
    2026/07/06

    This episode is potentially NSFW, as I also refer to poop with a common-enough word your co-workers may not want to hear.

    We easily accept saying a prayer or express our gratitude when we eat. But putting food into one end of our tube is only the beginning.

    We all know what comes out the other end. Is it pleasant to talk about? No. Is it important to think about? Yes. What could be more important than for people to deal, literally, with their poop?

    It’s essential we do not turn away from reality, even if it is unpleasant. We can all offer a prayer for our poop.

    Visit the podcast website at tencrutches.link to download the free ebook Ten Crutches For Walking In The Present.

    Show notes are here.
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    22 分
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