About Tami:

Tami Kiekhaefer is a licensed therapist with nearly 25 years of experience. She's the author of two books: *Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love* and *From Chaos to Calm: A Six Step Strategy to Break Through Anxiety*. She's also co-host of the *Unguarded Minds* podcast.

Connect with Tami: HealthyHealing.net

Resources Mentioned:

- Inference-Based Cognitive Behavioral Therapy (ICBT) - Tami's Six-Step Strategy for anxiety - Left brain activation techniques

Ready to quiet your anxious mind? This episode gives you the tools to stop letting anxiety hijack your brain and start thinking clearly again.

🎥 Watch the full video at vip.livebeyonddoubt.com

[00:00] Meet the therapist who's cracked the code on anxiety for high-achieving women

[00:37] Why your workplace success doesn't protect you from anxiety (and what does)

[01:25] The real reason you can't control your anxious thoughts (hint: you're focusing on the wrong thing)

[02:29] The "teeter-totter" in your brain that's sabotaging your decision-making

[04:46] How to use facts (not feelings) to beat imposter syndrome once and for all

[06:58] Why perfectionism is a "mind trap" that's killing your confidence

[09:34] The difference between internal vs. external satisfaction (and why you're addicted to the wrong one)

[12:11] Why even therapists need help getting out of their own heads

[14:06] The one thing you need to remember when anxiety tries to convince you you're not enough

#podmatch