エピソード

  • A Cup of "Stay Safe Out There" Tea
    2023/03/04

    Ever ride the train and not feel safe? Ever feel uneasy as you are walking home at night? Do you carry around mace or a knife in your bag? In this episode we dive into NYC safety, how much the city has changed over the years and share a few stories of some not so safe encounters. 

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    https://www.instagram.com/queenbfit_12/
    https://www.instagram.com/shelly_eichas/

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    36 分
  • A Cup of "Social Media" Tea
    2023/02/07

    Buckle up, we are spilling some HOT tea all about social media!! The likes, stories, filters and everything in between, social media has really taken over the world and especially the younger generation! It is so important to be careful while on the internet and especially with our younger ones. Between creepers and the mental health effects, its a scary thing disguised in something that is fun and can bring a lot of joy. Come sip some tea with us as we share some of our first adventures with social media and our thoughts on how social media is effecting the world.

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    https://www.instagram.com/shelly_eichas/

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    46 分
  • A Cup of "Swipe Right or Left" Tea
    2023/01/21

    Have you ever been ghosted? Have you ever been stood up on a date? Did you meet your person on a dating app or in person? Do you have any crazy dating stories? Well come listen to us dish about our experiences and crazy shenanigans we've been through in the dating world. Shelly definitely has some good tea to spill on this one!

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    https://www.instagram.com/shelly_eichas/
    https://www.instagram.com/queenbfit_12/

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    31 分
  • A Cup of "Wanna be Best Friends?" Tea
    2023/01/06

    Happy New Year! 
    Do you have that one friend that expects you to drop everything you're doing when they have an issue or are upset?? Do they expect you to move mountains and do the impossible for them when they are in a crisis, like ALL the time? If you answered yes, girl it might be time for some boundaries! In this episode we talk all about friendship, boundaries and how as we get older, the big circle of friends we used to have has gotten much smaller in recent years and for good reason! Check it out and let us know what you think!

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    https://www.instagram.com/queenbfit_12/
    https://www.instagram.com/shelly_eichas/

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    21 分
  • A Cup of "Baby Talk" Tea
    2022/12/23

    Ever get sucked into that awkward conversation about when you are having babies? And then when you say you might not want them, and instantly its followed by gasps and the judgmental comments?? Well in this episode we dive deep into this topic including some fun little detours a long the way!

    We would love to hear your thoughts on this topic! Follow us on our instagrams and comment of the post for this episode so we can continue spilling the tea!!
    https://www.instagram.com/queenbfit_12/
    https://www.instagram.com/shelly_eichas/

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    32 分
  • A Cup of "New Year, New You?" Tea
    2022/12/16

    Its reported that under 10% of people stick to their New Years Resolutions...wanna know why? Have a listen and find out all about it! We also touch on some tips to keep you on track during the holidays and how restriction is the worst thing you can do for your journey and how going to the extreme the opposite way with food can be super harmful too!

    Follow us on instagram for more tips, motivation and fitness help!
    https://www.instagram.com/shelly_eichas/
    https://www.instagram.com/queenbfit_12/

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    24 分
  • A Cup of "Nice to Meet You" Tea
    2022/12/16

    Hey! We're Shelly and Bianca and welcome to our Podcast! This first episode is just getting a bit of background of who we are, how we met and a little bit about what's to come from this podcast in the future!

    For more content with Shelly and Bianca, check out our instagrams!
    https://www.instagram.com/queenbfit_12/
    https://www.instagram.com/shelly_eichas/

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    9 分