A Paralympic world record doesn’t come from hype; it comes from tiny choices repeated for years. That’s where this conversation with Mikael Avatar Stjernvall goes: into the real mechanics of resilience, focus, and the kind of leadership habits that hold up when motivation disappears.

We talk about Mikael’s journey from childhood training and early coaching instincts to elite Paralympic performance, and how passion becomes the “glue” that makes setbacks feel smaller. From there, we get practical about behavior change and mindset: curiosity, testing, repetition, and the daily reflection that keeps you pointed at the right goal. If you’re searching for leadership development that isn’t fluffy, you’ll hear a clear model for building consistency, strengthening your growth mindset, and staying aligned with what actually makes you happy.

Mikael also shares unforgettable stories that make the lessons stick, including his months-long mission to earn a wild cat’s trust through small, steady actions. We dig into the 1% concept as a chain reaction: choose one priority, take one small step, and let momentum build. Along the way, we talk about the loneliness of high performance, how to create real support systems outside your field, and why “almost committed” can quietly sabotage your results.

If you found value here, subscribe, share this with a friend who needs a reset, and leave a review with your biggest 1% takeaway. What will you commit to this week?

About Mikael Avatar Stjernvall: Mikael Avatar Stjernvall is a resilience coach, Paralympic world-record holder (long jump, Atlanta 1996), and creator of The Mikael Avatar Method – daily 1% pauses that turn life’s chaos into joyful legacy. Born dead for 45 minutes with cerebral palsy, he defied odds: sailed the Atlantic at 20 with an “impossible” crew, coached 1,000+ clients (Hilton, Save the Children), inspired 300,000 through keynotes, and painted 1,000+ artworks. Since 2009 in Thailand, he’s pain-free and thriving, blending 40+ years of mental training with laughter and fire. Connect with Mikael: mikaelavatar.com

Interested in being a guest on The Talent Forge? Contact our producer, Madison Bennett, via email: madison@coeuscreativegroup.com.

Meet the Host
Jay Johnson works with people and organizations to empower teams, grow profits, and elevate leadership. He is a Co-Founder of Behavioral Elements®, a two-time TEDx speaker, and a designated Master Trainer by the Association for Talent Development. With a focus on behavioral intelligence, Jay has delivered transformational workshops to accelerate high-performance teams and cultures in more than 30 countries across four continents. For inquiries, contact jay@behavioralelements.com or connect below!

LinkedIn - https://www.linkedin.com/in/jayjohnsonccg/
Instagram - https://www.instagram.com/jayjohnsonccg/
Speaker Website - https://jayjohnsonspeaks.com

Your smartest plan can fail if the brain thinks it’s under threat. That’s why we brought on Dr. Lisa Riegel, a neuroscientist and author of Aspirations To Operations and NeuroWell, to translate brain science into leadership behaviors you can actually use when pressure is high and change is nonstop.

We start with Lisa’s “quarter-life crisis” reset and the moment she realized success on paper can still feel like failure inside. From there we get practical about choice, acceptance, and why “there’s no wrong step” if you stay curious and learn from the dots on your timeline. Then we go deep into the human operating system: how unconscious processing drives most of our behavior, how the amygdala fires fast, and how identity and old associations can hijack the present. Lisa’s “Bob” and “Harold” model makes complex neuroscience clear without watering it down.

If you’re leading through uncertainty, AI disruption, or fast organizational change, we connect the brain to implementation. Lisa shares her 8C commitment framework, including culture and belonging, collective identity, clarity, coherence, cadence, collaboration, coaching, communication, and celebration. We also cover quick vagus nerve and breath practices you can use to improve self-regulation, so you can make better decisions and help your team do the same.

Subscribe for more conversations on workforce behavior, share this with a leader who’s navigating change, and leave a review with your biggest takeaway. What’s one trigger or change you want to handle better this month?

About Lisa: Lisa Riegel started her career in education, driven by one goal: to help people reach their potential. Over time, she realized that fulfillment—whether in a classroom, company, or community—comes from understanding how the brain drives behavior and how systems shape success. That discovery became the foundation for her life’s work. As an educator, researcher, and author, she has spent two decades helping leaders and organizations align brain science with human systems—creating cultures where people feel connected, capable, and in control of their growth. She delivers keynotes, workshops, and individual leadership coaching that helps people connect the science of behavior, motivation, and fulfillment to their organization's strategic goals. Her counsel and support improves happiness, health, and success for individuals and organizations as a whole.

Connect with Lisa: https://lisariegel.com/

Interested in being a guest on The Talent Forge? Contact our producer, Madison Bennett, via email: madison@coeuscreativegroup.com.

Meet the Host
Jay Johnson works with people and organizations to empower teams, grow profits, and elevate leadership. He is a Co-Founder of Behavioral Elements®, a two-time TEDx speaker, and a designated Master Trainer by the Association for Talent Development. With a focus on behavioral intelligence, Jay has delivered transformational workshops to accelerate high-performance teams and cultures in more than 30 countries across four continents. For inquiries, contact jay@behavioralelements.com or connect below!

LinkedIn - https://www.linkedin.com/in/jayjohnsonccg/
Instagram - https://www.instagram.com/jayjohnsonccg/
Speaker Website - https://jayjohnsonspeaks.com

Most leaders think the hard part is “giving feedback.” I think the real challenge is clarity. When we say things like “be more proactive” or “watch your tone,” we’re usually handing someone a foggy request they can’t translate into action, or we’re accidentally aiming at their identity instead of their behavior. No wonder people get defensive and nothing changes.

Join Jay in this week's Solo Mission Series as he walks through why feedback fails in predictable ways: it’s too general, it lands like a character judgment, it shows up late, or it tells people what to stop without offering a replacement behavior.

You’ll leave with practical tools you can use the same day: the SBI method (Situation, Behavior, Impact), a simple way to add the “why” so feedback feels future-forward, and an “ask” that turns a monologue into a real conversation. I also share replacement behavior examples that include a clear trigger and measurable output, plus a 2x2x2 map to adjust your approach based on intent and skill.

Try the seven-day challenge at the end, and if it helps, subscribe, share the show with a leader who needs it, and leave a review with the tool you’re going to test first.

Interested in being a guest on The Talent Forge? Contact our producer, Madison Bennett, via email: madison@coeuscreativegroup.com.

Meet the Host
Jay Johnson works with people and organizations to empower teams, grow profits, and elevate leadership. He is a Co-Founder of Behavioral Elements®, a two-time TEDx speaker, and a designated Master Trainer by the Association for Talent Development. With a focus on behavioral intelligence, Jay has delivered transformational workshops to accelerate high-performance teams and cultures in more than 30 countries across four continents. For inquiries, contact jay@behavioralelements.com or connect below!

LinkedIn - https://www.linkedin.com/in/jayjohnsonccg/
Instagram - https://www.instagram.com/jayjohnsonccg/
Speaker Website - https://jayjohnsonspeaks.com