Dear all, as I'm leaving Miami for new adventures (in London), some students asked me to provide guidance in order for them to be independent with their Tai Chi and Qigong basic practice. I am thus envisaging building an online platform of 10/15 videos, each one ranging from 10 to 30 minutes, where I would guide on the following topics:

- Standing Practice;

- Song Gong (loosening exercises);

- Introduction to Qigong;

- Proprioception and Sensitivity;

- Introduction to Tai Chi;

- Settling Breathing Exercise

The platform would cost 150$ (I don't do stuff like 149$, because I want the student to be fully aware of the financial cost of their endeavours ).

More info to: miamitaichi@gmail.com

The System

Historically, hundreds of martial systems have developed in China, such as Taijiquan, Xingyi, Bagua, and Wing Chun, just to name a few of the most famous and widespread ones in the West. At the same time, Qigong and meditation schools have also formed through systems. But what is a System? In this episode, we try to clear things up.

Discipline vs. Obsession: Finding True Balance in the Internal Arts

In this episode, we explore the delicate balance between dedication and obsession in the practice of Tai Chi, Qigong, and meditation. Starting from the relationship between body and spirituality in Eastern disciplines, the discussion examines how intensive training can shift from being a tool for growth into a mental prison. Through personal examples and observations of masters and practitioners, a key message emerges: true spiritual practice is not measured by the number of hours spent training, but by the ability to integrate discipline with rest, authentic relationships, and lived experience. It is an invitation to let go of the paranoia of “never being enough” and to rediscover that being a practitioner matters more than how much one practices.

Topics covered: intensity vs. balance; the danger of the paranoid personality; the importance of emptiness and rest; martial practice vs. spiritual growth; finding one’s own personal path.