Steve Newman is a trail runner has dialed the 100 mile ultramarathon. He recently ran The Bear, a mountainous 100 miler with 22,000+ feet of vertical, in just over 23 hours. In this discussion, Steve shares valuable insights into how he has progressed from back of the pack to the top 5% of the field. Topics include off-season training, building fitness, intensity distribution, race nutrition, and more.

Nail your next marathon or trail ultra with TRACER adaptive training programs from the world's best coaches: https://tracerfitness.com

Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.

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Sandi Nypaver has won dozens of trail ultramarathon races, is a certified coach, and has been through some significant life challenges. In this episode of the TRACER podcast, Joey talks with Sandi about her successes, the trials of losing her sister to cancer and her apartment burning down, and how to train correctly. Many great takeaways from this conversation!

Ready to nail your endurance training and racing? Check out TRACER at: https://tracerfitness.com

Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now!

Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog

Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.

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Sage Canaday is an elite mountain runner with multiple wins and course records at the Speedgoat 50K, one of the most competitive mountain races in the USA. In this episode, Sage talks about how to develop speed year over year, and how to sharpen fitness as race day approaches.

As a creator with over 250,000 followers on his own YouTube channel, Sage also talks about the power of publishing and doing new things that you aren't yet good at.

Referenced in this episode:

TRACER Adaptive Training programs for marathons and ultras: tracerfitness.com

Don't miss this amazing film about Sage's recent trials and resilience: https://www.youtube.com/watch?v=8yDUE2Z4B1E

Mediocre Amateur - Great adventures with a sense of humor: https://www.youtube.com/@MediocreAmateur

Excellent film about Jim Walmsley: https://www.youtube.com/watch?v=MbXwKTZoLQ4

Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.

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