In this episode of the Synergy podcast, host Arianna Montanari engages with Shani Persson, a certified breathwork practitioner, to explore the transformative power of breathwork.

They discuss Shani's journey into breathwork, the various techniques and practices involved, and the emotional and physiological impacts of breathwork.

The conversation emphasizes the importance of curiosity, self-awareness, and the role of facilitators in creating safe spaces for exploration.

Shani shares insights on how breathwork can connect us to our bodies and emotions, and how nature, particularly trees, can teach us valuable lessons about patience and growth. The episode concludes with practical tips for those interested in starting their breathwork journey.

To connect with Shani Persson on Instagram:

https://www.instagram.com/shanipersson/

To indulge in Shani's Substack:

https://learningfromtrees.substack.com/

To connect with Arianna Montanari on Instagram:

https://www.instagram.com/mielestrega/?hl=en

To her website for online yoga synergy programmes and mielestrega body products:

https://www.mielestrega.com/

Summary

In this episode of The Synergy Podcast, host Arianna Montanari connects with psychotherapist Lucy Ellis to explore themes of connection, emotional intelligence, and self-love. What does all of this mean? What can we do in practice?

With over 17 years of experience supporting women and leading them back to themselves, Lucy Ellis unravels the importance of understanding one's inner child, the role of human design in personal growth, and the significance of dreams in our lives.

In this conversation, Lucy emphasizes the need for self-acceptance and the nourishing aspects of love in relationships, while also addressing the complexities of emotional reactions and the journey towards healing.

---------

To learn more about Lucy's work with Emotional Processing, Hypnotherapy, Human Design, Family Constellation and Dream Therapy, go to:

https://www.lucyellis.com.au/

Instagram:

https://www.instagram.com/lucyellis_therapy/

To connect with Arianna Montanari on Instagram:

https://www.instagram.com/mielestrega/?hl=en

To her website for online yoga synergy programmes and mielestrega body products:

https://www.mielestrega.com/

In this episode of the Synergy podcast, host Arianna Montanari interviews Sofia Montanari, the founder of Italian Pause, a project designed to bring a taste of Italy to Stockholm through curated experiences.

Sofia shares her journey of moving to Stockholm during the pandemic, her WOW moments, the struggles with anxiety, her personal growth, and the importance of yoga in her healing process.

She discusses her passion for creating cultural experiences that connect people and celebrate Italian lifestyle, emphasizing the philosophy of 'dolce far niente', the sweetness of doing nothing.

The conversation highlights the significance of community and genuine human connections, finding your purpose, and the beauty of embracing one's roots while adapting to a new environment.

To connect with Sofia Montanari and learn more about her Experiences:

https://www.instagram.com/anitalianpause.stockholm/

To connect with Arianna Montanari on Instagram:

https://www.instagram.com/mielestrega/?hl=en

To her website for online yoga synergy programmes and mielestrega body products:

https://www.mielestrega.com/

This season is getting juicier and juicier!

In this episode of the Synergy podcast, host Arianna Montanari welcomes Sharee Conrad, a licensed acupuncturist, herbalist, and Ayurvedic practitioner. Sharee shares her journey into healing practices, emphasizing the importance of understanding the menstrual cycle and its impact on women's health.

Did you know that yoga and acupuncture can complement each other in healing practices?

Or that women operate on a lunar cycle, while men operate on a solar cycle?

The conversation explores the symbiosis between nutrition, movement, and body awareness AND hormonal balance. Sharee highlights the need for women to reconnect with their bodies and recognise their needs throughout their cycles. All of this through the lenses of Chinese medicine, ayurvedic practices and acupuncture meridians.

The episode concludes with insights on how to adjust movement with hormonal changes to maximise that symbiosis, or synergy effect, and the significance of rest and nourishment during menstruation.

To learn more about Sharee's work:

https://livingprem.com/

To connect with Sharee on Instagram:

https://www.instagram.com/p/CK2CEiYBH7v/

To connect with Arianna Montanari on Instagram:

https://www.instagram.com/mielestrega/?hl=en

To her website for online yoga synergy programmes and mielestrega body products:

https://www.mielestrega.com/

In this episode of the Synergy podcast, Karina Gutierrez discusses the importance of movement, pleasure, and embodiment, particularly for women.

She shares her journey from a disconnected state to one of presence and connection with her body, emphasizing the role of movement as a healing tool.

What happens when we stop outsourcing pleasure? When we claim our desires? What does it mean for a woman to be spiritually attuned?

Karina Gutierrez and Arianna Montanari explore the themes of rest, pleasure, sexuality, emotional awareness, and the importance of community and personal empowerment. They discuss how understanding and honouring the menstrual cycle as a natural and powerful aspect of womanhood, which can lead to personal growth and emotional release, emphasizing the significance of listening to one's body.

The dialogue also touches on the primal nature of men and the importance of rituals, as well as the need for both men and women to connect with their authentic selves and desires. Ultimately, the conversation encourages living intentionally and embracing personal choices that align with one's true self.

To explore Karina Gutierrez' work and memberships:

https://www.karinagutierrez.com/

To connect with Karina Gutierrez on Instagram:

https://www.instagram.com/healingwithkink/?hl=en

To connect with Arianna Montanari on Instagram:

https://www.instagram.com/mielestrega/?hl=en

To her website for online yoga synergy programmes and mielestrega body products:

https://www.mielestrega.com/

To connect with Arianna Montanari on Instagram:

https://www.instagram.com/mielestrega/?hl=en

To her website for online yoga synergy programmes and mielestrega body products:

https://www.mielestrega.com/

In this enlightening episode, Arianna Montanari and Emily Forrest, founder of Embody Bee, explore the profound connection between humans and bees, delving into the world of Apitherapy and Bee Medicine.

Discover the cultural significance of bees across different societies, ancient and modern practices of using bee products for healing, from the soothing properties of breathing the air from the hive to the potent effects of bee venom.

Emily shares her journey and insights into the spiritual and medicinal connections with bees, exploring the balance of masculine and feminine energies within the hive.

This episode offers a unique perspective on natural beekeeping and the profound lessons learned from the death and rebirth of her own beekeeping practices.

The discussion emphasizes the need for a deeper relationship with nature and the bees, advocating for a more respectful and sustainable approach to beekeeping.

We can learn from these incredible creatures. Tune in to explore the transformative power of the hive and its gifts.

Emily's daughter also joined our conversation. You will hear her voice throughout the episode, let her voice be heard too.

To connect with Emily:

https://www.instagram.com/embodybee/?hl=en

https://embodybee.com/

To connect with Arianna and read more about the Tuscany Retreat:

https://www.mielestrega.com/service-page/root-flow-yoga-and-creativity-retreat

https://www.instagram.com/mielestrega/?hl=en

SYNERGY10 gives you 10% off your body products purchase on mielestrega.com

To connect with Arianna Montanari on Instagram:

https://www.instagram.com/mielestrega/?hl=en

To her website for online yoga synergy programmes and mielestrega body products:

https://www.mielestrega.com/

In this episode of the Synergy Podcast, Arianna Montanari explores the differences between yoga and massage, emphasizing the importance of self-awareness and active participation in healing. She discusses how societal norms influence our perceptions of movement and self-care, advocating for a shift towards embracing yoga as a means of self-mastery and empowerment, more effective in the long run.

The conversation delves into the avoidance patterns many people have regarding their health and well-being, encouraging listeners to confront discomfort and reclaim their power. Arianna introduces the Synergy Method as a holistic approach to movement and healing, highlighting the significance of self-care and the body's innate ability to heal itself.

00:00
Redefining Movement and Healing

01:03
The Value of Yoga vs. Massage

03:29
Understanding Lifestyle and Body Awareness

06:26
The Journey to Self-Discovery through Movement

09:35
Active Participation in Healing

14:21
The Importance of Self-Mastery

19:18
Avoidance Patterns and Self-Reflection

24:17
Confronting Discomfort and Embracing Change

28:46
Reclaiming Power and Healing

33:00
The Synergy Method and Self-Care

MASTERCLASS The Missing Piece: Why You Struggle to Prioritize Yourself&What Yoga Really Has to Offer

https://youtu.be/48i1rzpUXX8

Free resources downloadable from homepage:

https://www.mielestrega.com/blank-page-5

Tuscany Retreat Root & Flow: 5 days of creativity and movement

https://www.mielestrega.com/service-page/root-flow-yoga-and-creativity-retreat?category=60d53304-996d-4da4-92a9-546622510687&referral=service_list_widget

To connect with Arianna Montanari on Instagram:

https://www.instagram.com/mielestrega/?hl=en

To her website for online yoga synergy programmes and mielestrega body products:

https://www.mielestrega.com/

In this episode of the Synergy Podcast, Arianna Montanari explores the complexities of navigating life’s highs and lows, particularly during busy times. She discusses the importance of holding space for both joy and grief, and how to embrace the fullness of life.

Arianna shares practical techniques for emotional regulation, grounding practices, and the significance of planning for both best and worst-case scenarios. The conversation emphasizes the need for self-care, mindfulness, and the acceptance of all emotions as part of the human experience.

• "How can we hold it all?"
• "It's both beautiful and heartbreaking."
• "Balance is not just standing still."
• "You are big enough to hold it all."
• "Plan for the best case scenario."
• "Living pain-free is possible."

To connect with Arianna on Instagram:

https://www.instagram.com/mielestrega?utm_source=qr&igsh=MWt0amxpbHJmMXZ1Mg==

To reserve your spot for the yoga retreat in Toscana - Italy:

https://www.mielestrega.com/service-page/root-flow-yoga-and-creativity-retreat?category=60d53304-996d-4da4-92a9-546622510687&referral=service_list_widget

To connect with Arianna Montanari on Instagram:

https://www.instagram.com/mielestrega/?hl=en

To her website for online yoga synergy programmes and mielestrega body products:

https://www.mielestrega.com/