Simon Borg-Olivier shares with us his thoughts about the power that yoga has on our physical and mental wellbeing. And it is not what you might expect.

With over 50 years of experience as yoga practitioner and teacher, physiotherapist and biologist, he explains how we can approach the yoga practice with softness in order to reduce the stress on our joints and in our mind, so that we can create a sustainable practice that feels good, and that does good.

Simon provides a kind of information so detailed that you can not find anywhere else, all in the same place. Many of the principles he shares in this episodes are opposite to what we are taught about training and exercise, like train hard, no pain-no gain, survival of the fittest.

I am confident this episode will provide much food for thoughts!

To practice with Simon Borg-Olivier in Stockholm in June visit:

https://www.mielestrega.com/service-page/simon-borg-olivier-trainings-stockholm-1

To learn about Simon Bor-Olivier's offerings go to:

https://simonborgolivier.com/

To connect with Simon on Instagram:

https://www.instagram.com/simonborgolivier?igsh=MXhjZWhkeHhqYnR5Mg==

To connect with Arianna on Instagram:

https://www.instagram.com/mielestrega?utm_source=qr&igsh=MWt0amxpbHJmMXZ1Mg==

As the days grow longer and the Northern hemisphere awakens from winter's rest, there is no better time to slow down and reconnect with the rhythms of nature. In this episode, Arianna shares five simple yet powerful ways to be more mindful this SPring - lessons inspired by her time as beekeeper and observer of the natural world.

From tuning into the hum of the season to embracing the small wonders unfolding around us, these tips will help you deepen your connection with nature and bring more presence into your daily life.

Step outside, take a belly breath, and join me as we welcome Spring with open hearts and open minds.

Arianna's webpage for all bookings and webshop:

https://www.mielestrega.com/

The bumblebee report, which I think is no longer available: https://www.cec.lu.se/sv/forskning/pagaende-forskningsprojekt/raddade-av-staden/hitta-varens-forsta-humla-2020-2022?q=forskning/pagaende-forskningsprojekt/raddade-av-staden/hitta-varens-forsta-humla

Today's episode is all about the principles of yoga that we apply to the yoga practice, and that could really support our modern busy lifestyle.

Have you ever felt you need to do more? That you are not enough? That you need to push harder?

Alberto Guerrieri, Yoga Synergy Teacher based in Milan, Italy, shares with us his ideas about kindness, awareness, and being content with what you have and where you are.

We also touch base on the idea of LIMITS, what happens if we stop thinking of pushing our limits during the practice/training/life, and instead approach it with curiosity: to explore your body here and now, and see where it takes you.

It is about moving from within - outwards, rather than focusing on the edges of that box that sometimes we feel stuck in.

I hope you enjoy this episode, I found it particularly inspiring!

To connect with Alberto Guerrieri on Instagram:

https://www.instagram.com/alberto_ayoga?igsh=cmFkeXFvcmxqaWhu

To connect with Arianna Montanari:

https://www.instagram.com/mielestrega?igsh=MWt0amxpbHJmMXZ1Mg==

https://www.mielestrega.com/

SYNERGY10 gives you 10% off your first purchase.

With Love,

Arianna