The Surprising Culprit Behind Your Dizziness - Daily MINI-CAST with Kim & Jill
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The Surprising Culprit Behind Your Dizziness - Daily MINI-CAST with Kim & Jill
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Show Notes: Gentle Detox Methods That Work
• Natural Detoxification Support:
- Focus on dark leafy greens as a cornerstone for detox
- Use of chlorophyll as an effective supplement
- Incorporation of binders like activated charcoal and fulvic acid
- Introduction to shilajit as a modern detox aid
• Sensitive Person's Guide to Detox:
- Alternative gentle approaches for those with sensitivities
- Growing and juicing wheatgrass at home
- Benefits of cultivating microgreens
- How to avoid common detox side effects like headaches
• Key Takeaways:
- Consistent gentle detox methods can be more effective than harsh cleanses
- Home-grown solutions are both accessible and manageable
- Focus on balance rather than aggressive detoxification
- Special considerations for those with sensitivities
Perfect for anyone looking to support their body's natural detoxification process without the usual harsh side effects.