Frank and Mere had to pedal fast on the Bike that Goes Nowhere to catch up with Miami Instructor Justin Kouns. He is a man always on the go! Justin graciously gave us the gift of gab and his time. This episode is jampacked with stories, laughter, travel, and fun! Loving his classes and wanting to find out more? Will he be doing a 75 on the Stride for Frank? Listen and find out!

Frank and Mere talk all things red,white, and BBQ. And more importanly, the Tour de Echelon is back! Get the lowdown on what's coming up and how you can join Frank on the stride for some TDE fun! Frank & Mere recount their recent rides and strides as well as pupdates!

In this episode, Frank and Mere talking moving woes, Pupdates, and a possible Escape Room Franchise (do not steal our brilliant ideas!) There's lots going on at Echelon too with Pride Rides/Classes, Echelon Run Disney Virtual Challange Series, and EchelonCoach. Have you tried it? Let us know! Mere and Frank are both off on separate, but fantastic adventures this week so there will be no episode this week. Catch up on old ones or send us a message on who we should talk to next!

Frank and Mere get a taste of Italy with the delightful Echelon community member Elisabetta Baglio, aka Purple Friend Bear. We talk tiramisu, cappuccino rules, shoutouts, pupdates, and the pure joy of working out! The Disney Virtual Challenge through Echelon is out and people are receiving their medals and completing their 5Ks which we discuss along with Comic Con (somebody on this podcast has been and shares some really cool pictures), and the new 5 favorites we all should prepare our answers for in case a small child asks

Are Yinz ready for this one? Frank and Mere talk to Echelon Rider and Pittsburgh resident, Katie Niebel! We talk about her path to fitness and her career as a NICU RN among other things. There are lots of people getting called out in this one, or is that shouted-out? Frank and Mere are not immune! it's a pretty good list of people to be included with if we do say so ourselves. Enjoy!

After a week off in which Mere drove from Oklahoma to Canada with two dogs and a 15 year old, and Frank learned to put his sandals up out of Nellie's reach...we're back! We get caught up, talk pupdates, Echelon news, and Karate Kid: Legends! Frank has masterminded a brilliant Echelon Leaderboard Alignment Chart, so settle in and let us know where you find yourself most days.

In this episode Frank and Mere explore the possibilities of taking the podcast on the road. Would it be an epic adventure or an epic fail? Who would drive? Who controls the radio? Can Mere visit all the roadside attractions or is Frank a meanie? We (Mere) had many technical difficulties which Frank has handled masterfully to bring you this fun-filled episode. Mere also reviews the Bed & Breakfast where she has been residing for the past couple of weeks and of course there are pupdates and some Echelon news for you all as well! Enjoy!

Be prepared to smile until your cheeks hurt! Frank and Mere sit down for a chinwag with UK instructor Sarah Moheb-Ahanchi. We cover a wide range of topics from ballet, to singing, mass transit, candy, and of course, Pupdates! We get an exclusive scoop on Susanna Barrett and their friendship of many years. We laughed so hard, but also gained wisdom in the areas of what we can do to help ourselves and others heal. Sarah was incredibly generous with her time and insight and we are so thankful that she is part of the Echelon Team!