Frank and Mere get a new podcast co-host and Remy gets a new bestie. We catch up on the latest Echelon news the good, the bad, and the ugly. Mere is moving…still. There is much to discuss!

Frank and Mere hop across the pond for an interview with Echelon Instructor, Marilena Schnorrenberg, of the London Studio! Delightful banter and deep discussion of cakes ensues! We learn some ways to reframe our thinking to reach our goals and feel better while we sweat together. There is a lot of travel talk for a show about a Bike That Goes Nowhere, but seems to take us everywhere! Enjoy!

Join Frank and Mere as they catch up Echelon news, pupdates, past episodes, and what to watch. Get answers to age old questions like, "Would Mere move to Arizona just to get out of Daylight Savings Time?" and "Does Remy like potato chips?" Plus, learn a couple of interesting tidbits about the hosts as they go off script with reckless abandon. It's all in good fun!

Bloopers, Barre, and Big Babies-Oh my! This episode has a little something for everyone. We catch up on moving news, discuss new class types and programs available on Echelon, provide Pupdates and review several of our favorite TV shows and podcasts. Enjoy!

Frank and Mere talk to the reigning queen of high energy dance fun, Lindsay Kaplan. She is not only a Miami Instructor, but Head of Talent for Echelon. We talk about all things Echelon, volunteering for dog rescues, photography, a possible new career as a DJ, and running in costumes. You won't want to miss this one!

Frank and Mere catch up on their latest adventures, favorite shows, and basketball. Frank can't believe Meredith has never seen A Few Good Men, but Mere finds it equally shameful that Frank has not watched a single Sharknado film. Pupdates and fun leaderboard names are shared as well.

Frank and Mere get the scoop from Audrey Johnson on how she stays sane, which piece of Echelon equipment is her favorite, what is was like visitng Chattanooga, and winning a Run Disney race entry as well as a stay at Animal Kingdom! How did she end up in the front at the starting line? How much does her family love her for winning that prize? We also figure out how we can all add more Echelon equipment to our homes and Mere has some great tips!

Frank and Mere sit down for a gloriously long chat with the one and only Dani Dellarco! We appreciate her taking the time from her busy schedule as an Echelon Miami Instructor to give us some insight into her philosophy on life, liberty, and the pursuit of a personal best.