This week Frank and Mere talk snow, Black Canyon prep, and pupdates. In Echelon News, there is book club shenanigans, mobility must-do classes, instructors crushing races, a Jama/Eden dual and new Echelon Podcast Sessions with Marc on the app! As usual Frank and Mere give some pupdates and share what theur watching when they're not on the bike that goes nowhere.

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Frank and Mere had a super excellent and definitely not too serious chat with Echelon community member-Sally Evans aka Are We There Yet? She's living proof that age is just a number and retirement is just the beginning of brand new goals and adventures. Sally is a major motivator and inspiration in the Echelon Community and Distance Challenge. Join us as we talk about the joys of life and why it is very important to name your bike!

Frank and Mere chat about FRANK! he did the damn thing! Houston Marathon in the books and we got the scoop. There's also Echelon News! New instructors, new schedule, and a new Echelon pup! Don;t forget aout the Echelon Community Coobook and submit your recipes on the link provided on the FB Echelon Group. There's a lot to catch up on, enjoy!

Frank and Mere caught up with powerhouse on and off the bike, Nadine Steaman. She's an Echelon Community member who provides encouragement, support, and inspiration to many. Listen as she shares her journey, the highs and the lows, as well as learning to lean into and embrace her style. Nadine is gracious in her praise for others and passionate about community spirit. She is the dream- NadreamCA!

Join Frank and Mere as they catch up on Mere's Crusie News, Frank's Taper Caper, and all things Echelon. Frank reads an emotional letter from Instructor Dani Dellarco to the Echelon community. We're not crying, you're crying! Okay, we're all crying voer John Holt and Dani Dellarco, but also so thankful for their coaching and support. Take a ride with us on a Bike That Goes Nowhere.

Frank and Mere sit down with Ben and Renee Pearson and learn all about their adventures on the high seas. You will be hard pressed to find a more dynamic duo on the leaderboard and in the Echelon Community than Ben Jammin and HutHoeGotta Row. Join us to learn more about Ben's time as a movie star and Renee's mosh pit antics, as well an an awesome opportunity for an unofficial Echelon Meet up in Washington DC next September!

This week Frank & Mere talk about snow, holiday baking, running, and Pokemon Go! There is plenty of Echelon news with the Member's Distance Challenge, Disney 4Ks of Christmas, and Elevate by Echelon. New dual rides and strides, costumes, and an appearance or two by Chewbacca. Frank and Mere share what they/re watching and some pupdates to round out the episode. Enjoy!

Frank and Mere reminisce about Member's Appreciaition Week fun and Echelon Sweatsgiving classes.Frank explains how 18 miles is "an easy run" and Mere explains anatomy of the bicyclists of Sausalito with appropriate hand motions much to Frank's delight. See the video evidence on our Instagram page!