We’ve been told to fear the sun. Avoid it. Block it. Hide from it. But what if that advice is one of the biggest health mistakes of our generation? In this myth-busting episode, Dr. Ryan Hewitt takes a no-BS deep dive into the truth about sunshine, and why our cultural fear of it is quietly destroying our health.

Forget everything you thought you knew about UV rays and SPF. From better sleep and brain health to boosted immunity and sharper focus, this episode unpacks why the sun is not just safe in the right doses, it’s vital. If you've been slathering on chemical sunscreen before stepping out the door, you’ll want to hear the science (and common sense) behind this powerful, ancient therapy we’ve been taught to avoid.

In this episode, Dr. Ryan breaks down:

How morning sunlight resets your sleep-wake cycle and hormones

Why nitric oxide from sun exposure is critical for heart and sexual health

The serotonin and dopamine link between sunlight and happiness

Why chemical sunscreens may be doing more harm than good

Practical strategies to build sun tolerance without burning or risking skin damage

“You can't be a healthy human sitting in a dark box breathing recycled air with blue light flashing in your eyes all day. You need the sun.” – Dr. Ryan Hewitt

Share this episode with a friend who still thinks the sun is dangerous. Subscribe for more real talk that cuts through fear and taps into your body's natural power to heal, thrive, and perform.

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

Weaponized wellness HRT

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