Summer might be a season of sunshine and fun, but it’s also one of the toughest times of year for your skin. In this episode of Balance Beauty Talks, we dive into the unique skin challenges that come with heat, humidity, and sun exposure—from increased oil production and dehydration to breakouts and melasma flare-ups.

We bust common summer skincare myths (no, a base tan is not protective!), explain the importance of SPF, hydration, and gentle exfoliation, and share our favorite summer-friendly products and supplements. We also touch on summer-specific nutrition tweaks, what to do about treatments like facials and microneedling in hot weather, and how to protect sensitive areas like the lips and eyes from UV damage.

Finally, we answer a listener’s question about how often to get facials in the summer and why personalization is key.

🌿 Key Takeaways

• Summer heat and humidity can lead to oilier skin and worsened breakouts.
• Melasma can be triggered by heat as well as UV rays.
• Daily SPF is non-negotiable, and reapplication is essential.
• A light moisturizer is still necessary, even for oily skin.
• Hydration is vital—both internally and topically.
• Double cleansing and gentle exfoliation help manage sweat, dirt, and excess oil.
• Antioxidants, digestive enzymes, and dietary tweaks support skin from within.
• Avoid peak sun hours and prioritize sun protection for lips and eyes.
• Skin treatments can continue in summer with the right pre- and post-care.
• Facials should be customized to your skin’s seasonal needs.

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Alicia's IG: ...