Welcome back to the podcast.

In this episode, we look at motivation, subconscious patterns, and the hidden reasons so many female business owners struggle to take action even when they truly want success.

Blending psychology, nervous system work, business strategy, and real-life experiences, this episode explores the deeper layers behind consistency, self-sabotage, visibility, and why “just try harder” rarely works long term.

If you’ve ever felt stuck, overwhelmed, frustrated with yourself, or wondered why you keep starting and stopping in business, this episode will leave you thinking differently.

Work with Gemma:

https://thesubconsciousshift.com/collective

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If you enjoyed this episode, please share it, tag me on social media, or leave a review, it genuinely helps the podcast reach more women who need this conversation.

Gemma x

What if the thing standing between you and your income goal has nothing to do with your strategy?

This episode is for the female business owner who is showing up, doing the work, and still not hitting the numbers.

If that is you, press play.

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Gemma xx

In this episode we explore why your brain and body may be blocking action in your business, even when you know exactly what to do.

This episode looks at the real reasons behind procrastination, avoidance, stress and stop-start motivation, and why pushing yourself often makes it worse.

We also talk about how to change this pattern, so action starts to feel easier.

Gemma Louise Holden is a Therapist, Coach and Strategist who helps female business owners break subconscious blocks, feel safe taking action, and grow consistent income without burnout or forcing themselves.

Come and connect here 👉 https://tr.ee/KfY3Ew

In Jan there is this unspoken pressure to wake up on the 1st feeling motivated, disciplined and ready to change your entire life.

And when that doesn’t happen most people assume they’re the problem.

They’re not.

In this episode, I’m talking about why New Year, New Me rarely works and what’s actually going on in your brain when you try to change everything at once.

Note I say rarely, it all starts with a decision as you will hear in the last podcast.

We’ll look at why motivation fades, why habits feel hard even when you want them, and why small, boring changes are often the ones that quietly change everything.

If you’ve ever thought - Why can’t I just stick to things? This one’s for you!

Come and let me know how you found it!

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This episode is a little different. No plan, just me, in real time, letting it flow.

I’m reflecting on how far I’ve come personally, professionally, emotionally and what’s actually been behind the shifts. Not the do this and you’ll be successful.

The real foundations that most people skip.

If you’ve ever felt stuck in old patterns, like you’re doing all the things but something underneath keeps pulling you back, then this one will land.

It’s part story and part perspective shift

And yes. there’s a little invitation at the end if you’re ready to stop dipping in and out of the work and actually commit to YOU.

Press play and let me know how you found it.

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Become a founding member of The Mindset Membership by joining before 31st December - https://themindsetmembership.my.canva.site/the-mindset-membership

If your results aren’t changing, then this podcast is for you! In this episode, we’re unpacking how the story you subconsciously believe about who you are is quietly running your habits, your confidence, your money, and your business. We’ll dive into identity, the subconscious mind, why your nervous system clings to the familiar (even when it’s costing you), and the psychology behind identity-based behaviour with real-life examples, simple explanations, and a few home truths you might not want to hear… but probably need to. If you’ve ever said “I know what to do, I just don’t do it”, this one’s for you.

Join The Mindset Membership as a founding member in december for a ridiculous price - Evidence-based tools, 10-minute practices, weekly lives and everything you need to shift your thoughts, take action and feel more like you again. Click here now

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In this episode, we discuss why strategy isn’t the real problem for most people, even though it’s the thing they blame the most.

We dive into misalignment, nervous system resistance, why certain strategies feel impossible to stick to, and how your values, identity and real life play a bigger role in your success than any cookie-cutter plan ever will.

If you’ve ever thought...

• I just need to be more consistent
• Maybe I need a better strategy

Then this episode will shift the way you see everything.

I also shared a study I discussed (it isn't linked to business but concept the same) - Click here

Join The Mindset Membership as a founding member in december for a ridiculous price - Evidence-based tools, 10-minute practices, weekly lives and everything you need to shift your thoughts, take action and feel more like you again. Click here now

Connect with me on social media: Instagram: Click here Facebook: Click here New TikTok: Click here

In this episode, Gemma dives into the real reason so many women in business stay stuck and it’s not strategy, time, or motivation.

She opens up about her own journey with visibility, the evidence behind the block, and why your brain sometimes stops you from taking action even when you know what to do.

Discover how this shows up in your business, how it keeps you in survival mode, and the key to moving forward.

If you’ve been overthinking, procrastinating, or waiting for the perfect time to go all in, this episode is your reminder success isn’t about doing more it’ about feeling safe.

Listen in to learn: The #1 block that stops women from reaching success How that block impacts your brain, body, and behaviour Why regulating your nervous system is the real secret to action The tools that help you feel safe to show up, sell, and succeed

Work with Gemma:

The Mindset Membersip - https://themindsetmembership.my.canva.site/the-mindset-membership

121 - Email Gemma - gemma@mrs-mindset.com

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Free resources:

The Mindset Masterclass : Tuesday 25th November 8:00PM UK Time. 48 Hour replay available for those registered - https://www.gemmaholden.com/themindsetmasterclass

10 ways to make more money this month -

https://www.gemmaholden.com/10waystomakemoney