If your results aren’t changing, then this podcast is for you! In this episode, we’re unpacking how the story you subconsciously believe about who you are is quietly running your habits, your confidence, your money, and your business. We’ll dive into identity, the subconscious mind, why your nervous system clings to the familiar (even when it’s costing you), and the psychology behind identity-based behaviour with real-life examples, simple explanations, and a few home truths you might not want to hear… but probably need to. If you’ve ever said “I know what to do, I just don’t do it”, this one’s for you.

Join The Mindset Membership as a founding member in december for a ridiculous price - Evidence-based tools, 10-minute practices, weekly lives and everything you need to shift your thoughts, take action and feel more like you again. Click here now

Connect with me on social media: Instagram: Click here Facebook: Click here New TikTok: Click here

In this episode, we discuss why strategy isn’t the real problem for most people, even though it’s the thing they blame the most.

We dive into misalignment, nervous system resistance, why certain strategies feel impossible to stick to, and how your values, identity and real life play a bigger role in your success than any cookie-cutter plan ever will.

If you’ve ever thought...

• I just need to be more consistent
• Maybe I need a better strategy

Then this episode will shift the way you see everything.

I also shared a study I discussed (it isn't linked to business but concept the same) - Click here

Join The Mindset Membership as a founding member in december for a ridiculous price - Evidence-based tools, 10-minute practices, weekly lives and everything you need to shift your thoughts, take action and feel more like you again. Click here now

Connect with me on social media: Instagram: Click here Facebook: Click here New TikTok: Click here

In this episode, Gemma dives into the real reason so many women in business stay stuck and it’s not strategy, time, or motivation.

She opens up about her own journey with visibility, the evidence behind the block, and why your brain sometimes stops you from taking action even when you know what to do.

Discover how this shows up in your business, how it keeps you in survival mode, and the key to moving forward.

If you’ve been overthinking, procrastinating, or waiting for the perfect time to go all in, this episode is your reminder success isn’t about doing more it’ about feeling safe.

Listen in to learn: The #1 block that stops women from reaching success How that block impacts your brain, body, and behaviour Why regulating your nervous system is the real secret to action The tools that help you feel safe to show up, sell, and succeed

Work with Gemma:

The Mindset Membersip - https://themindsetmembership.my.canva.site/the-mindset-membership

121 - Email Gemma - gemma@mrs-mindset.com

Connect with me on socials:

Facebook

Instagram

Free resources:

The Mindset Masterclass : Tuesday 25th November 8:00PM UK Time. 48 Hour replay available for those registered - https://www.gemmaholden.com/themindsetmasterclass

10 ways to make more money this month -

https://www.gemmaholden.com/10waystomakemoney