In this episode we explore why your brain and body may be blocking action in your business, even when you know exactly what to do.

This episode looks at the real reasons behind procrastination, avoidance, stress and stop-start motivation, and why pushing yourself often makes it worse.

We also talk about how to change this pattern, so action starts to feel easier.

Gemma Louise Holden is a Therapist, Coach and Strategist who helps female business owners break subconscious blocks, feel safe taking action, and grow consistent income without burnout or forcing themselves.

Come and connect here 👉 https://tr.ee/KfY3Ew

In Jan there is this unspoken pressure to wake up on the 1st feeling motivated, disciplined and ready to change your entire life.

And when that doesn’t happen most people assume they’re the problem.

They’re not.

In this episode, I’m talking about why New Year, New Me rarely works and what’s actually going on in your brain when you try to change everything at once.

Note I say rarely, it all starts with a decision as you will hear in the last podcast.

We’ll look at why motivation fades, why habits feel hard even when you want them, and why small, boring changes are often the ones that quietly change everything.

If you’ve ever thought - Why can’t I just stick to things? This one’s for you!

Come and let me know how you found it!

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This episode is a little different. No plan, just me, in real time, letting it flow.

I’m reflecting on how far I’ve come personally, professionally, emotionally and what’s actually been behind the shifts. Not the do this and you’ll be successful.

The real foundations that most people skip.

If you’ve ever felt stuck in old patterns, like you’re doing all the things but something underneath keeps pulling you back, then this one will land.

It’s part story and part perspective shift

And yes. there’s a little invitation at the end if you’re ready to stop dipping in and out of the work and actually commit to YOU.

Press play and let me know how you found it.

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