In this powerful and heartfelt episode of The Stuudio, Stu sits down with Dylan Serpico to explore a story rooted in resilience, self-advocacy, and purpose. Dylan opens up about navigating life with a disability, the mental health benefits of exercise, and how personal training helped shape his confidence and mindset. Through writing and music, Dylan has found meaningful ways to express himself and connect with others, ultimately creating a website and blog dedicated to helping people with disabilities and anyone facing personal challenges. This conversation highlights the importance of community, being seen and understood, and following your heart in pursuit of your dreams.

In this episode, we talk about:
• Navigating life with a disability and building resilience
• The mental health benefits of exercise and movement
• Self-expression through writing, music, and creativity
• Advocacy, community support, and being truly understood
• Why following your heart can change everything

https://www.instagram.com/defywithdylan?igsh=ZDZwZjZ4c205Yjdj&utm_source=qr

http://dylanserpico.com/

In this episode of The Stuudio, I sit down with the inspiring Sandi Stalling — lifelong personal trainer, holistic health coach, spiritual mentor, and the creator of Homesteading For The Health of It.

We talk about how slowing down, simplifying, and reconnecting with nature can reshape your physical, emotional, and spiritual health. Sandi shares lessons from her years leading women’s retreats, the faith that anchors her family, and the joy and reflection that comes with becoming a grandmother for the first time.

She also offers simple, meaningful steps anyone can take — no matter where they live — to bring more peace, purpose, and balance into their daily life.

BONUS:
Stick around at the end to watch Sandi make her homemade protein bars — a perfect example of healthy, simple living you can try in your own kitchen.
If you’re looking for encouragement, wisdom, and practical inspiration, this is an episode filled with heart and takeaways you can use right away. http://www.homesteadingforthehealthofit.com/

Raised under the quiet strength of his Japanese grandmother, Dr. Joseph David MacNicoll has spent his life walking the path of Bushido—the way of the warrior.
In this episode, we go beyond pain relief and clinical technique. Joe opens up about his childhood struggles, the spiritual and cultural legacy that shaped him, and how he built Bushido Healing—a place where dry needling, Graston, energy medicine, and ancestral wisdom come together to restore the mind, body, and spirit.
He’s treated thousands, including me—though when I flinched during Graston, he reminded me that his grandmother didn’t cry. (She really didn’t.)
This is more than a conversation.
It’s a look inside the soul of a healer.
This is Dr. Joe: A Lifetime of Bushido.
#compassion #empathy #love #laughter
www.bushidohealing.com

When life gets loud, finding peace becomes a practice.
In this Stuudio conversation, Stu welcomes Dave Lingley — a man who’s found harmony between movement and meditation, discipline and surrender, strength and stillness. Through Reiki, fitness, and faith, Dave’s learned how to turn everyday challenges into moments of awareness and growth.

They dive into topics like gratitude, energy, resilience, and the art of letting go, exploring what it truly means to live with flow.
It’s a gentle, honest reminder that peace isn’t something we wait for — it’s something we create.

We hope you enjoy episode 5. Please remember to hit like, subscribe, comment and share with friends and family. We are building a community, a safe place to talk about things.

#TheStuudio #compassion #empathy #love #laughte

Several years ago, Gary Merrill’s heart stopped twice — not on the ice, but as he was leaving the rink after a hockey game. Teammates and first responders fought to bring him back, and against all odds, they did.In this moving episode of The Stuudio, Gary opens up about the moment his life changed forever — and everything that came after.

From the fragility of life to the strength of recovery, his story is one of gratitude, grace, and second chances.

Now, as the owner of Merrill Excavating and caretaker of Shannen Trails Farm, Gary reflects on preserving both land and legacy, and what it means to live with true purpose.

This is a story of heart, hope, and the quiet courage to begin again.

The Stuudio — Compassion, Empathy, Love & Laughter.

Welcome to episode 3 of The Stuudio , where we have the pleasure of speaking with Brian McCarthy. Brian takes us on a journey through his remarkable career, starting as a young small town police officer and rising to the ranks of a state trooper and town administrator.

He shares the pivotal moments that shaped his path, the importance of faith in navigating life's challenges, and his passion for antique cars. Get ready for an engaging and heartfelt discussion filled with wisdom and personal stories. Enjoy!

In this powerful episode, we delve into the life of Rob Ormond, who shares his amazing journey from addiction to success. Rob openly discusses his struggles with substance abuse, the turning points that led to his recovery, and how bodybuilding, entrepreneurship and faith became his new path. Rob also opens up about his son's courageous battle with leukemia and his triumphant victory over cancer, highlighting the strength and resilience of his family. This is a story of hope, perseverance, and the incredible power of love and community.

#addictionrecovery #cancersurvivor #inspiration

In this premier episode of The Stuudio, we welcome Justin Jordan, a performer who took a leap of faith from corporate America to pursue his passion for music. Justin shares his inspiring journey of transformation, from his early days in a desk job to becoming a full-time performer. He opens up about the challenges and triumphs of following his dreams, the support from his loved ones, and the importance of staying true to oneself. This episode is a testament to the power of perseverance and the courage to chase one's passion.

Join us as Justin delves into his personal life, sharing touching stories about his wedding, his fitness journey, and the profound impact of his mother's presence at his wedding. With candid discussions on overcoming fears, the significance of self-belief, and the joy of living authentically, this episode is a celebration of resilience and the human spirit. Whether you're a fan of music, personal growth, or simply love a good story, Justin's journey will leave you inspired and motivated to pursue your own dreams.

Check out Justin on social media at @justin_jordanmusic too!