In this powerful and heartfelt episode of The Stuudio, Stu sits down with Dylan Serpico to explore a story rooted in resilience, self-advocacy, and purpose. Dylan opens up about navigating life with a disability, the mental health benefits of exercise, and how personal training helped shape his confidence and mindset. Through writing and music, Dylan has found meaningful ways to express himself and connect with others, ultimately creating a website and blog dedicated to helping people with disabilities and anyone facing personal challenges. This conversation highlights the importance of community, being seen and understood, and following your heart in pursuit of your dreams.

In this episode, we talk about:
• Navigating life with a disability and building resilience
• The mental health benefits of exercise and movement
• Self-expression through writing, music, and creativity
• Advocacy, community support, and being truly understood
• Why following your heart can change everything

https://www.instagram.com/defywithdylan?igsh=ZDZwZjZ4c205Yjdj&utm_source=qr

http://dylanserpico.com/

In this episode of The Stuudio, I sit down with the inspiring Sandi Stalling — lifelong personal trainer, holistic health coach, spiritual mentor, and the creator of Homesteading For The Health of It.

We talk about how slowing down, simplifying, and reconnecting with nature can reshape your physical, emotional, and spiritual health. Sandi shares lessons from her years leading women’s retreats, the faith that anchors her family, and the joy and reflection that comes with becoming a grandmother for the first time.

She also offers simple, meaningful steps anyone can take — no matter where they live — to bring more peace, purpose, and balance into their daily life.

BONUS:
Stick around at the end to watch Sandi make her homemade protein bars — a perfect example of healthy, simple living you can try in your own kitchen.
If you’re looking for encouragement, wisdom, and practical inspiration, this is an episode filled with heart and takeaways you can use right away. http://www.homesteadingforthehealthofit.com/

Raised under the quiet strength of his Japanese grandmother, Dr. Joseph David MacNicoll has spent his life walking the path of Bushido—the way of the warrior.
In this episode, we go beyond pain relief and clinical technique. Joe opens up about his childhood struggles, the spiritual and cultural legacy that shaped him, and how he built Bushido Healing—a place where dry needling, Graston, energy medicine, and ancestral wisdom come together to restore the mind, body, and spirit.
He’s treated thousands, including me—though when I flinched during Graston, he reminded me that his grandmother didn’t cry. (She really didn’t.)
This is more than a conversation.
It’s a look inside the soul of a healer.
This is Dr. Joe: A Lifetime of Bushido.
#compassion #empathy #love #laughter
www.bushidohealing.com