『The StrongHer Chronicles』のカバーアート

The StrongHer Chronicles

The StrongHer Chronicles

著者: Monica W
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I'm your new pocket bestie, here to tell you the things you need to hear, gently, but firmly. I'm going to remind you of your own quiet strength so you can live your best life.Monica W 個人的成功 自己啓発
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  • Romanticizing your life isn't silly- its changing your energy
    2026/07/08

    Romanticizing your life is all about making it as EASY as possible for your future self to make decisions. AKA- tomorrow you will thank today you for your choices.

    Some things I have started doing-

    - meal planning baskets (setting aside ingredients in a basket on my counter to make it easy to grab and go to cook),

    - using glass containers to minimize opening containers to find what leftovers I want for lunch,

    -using Tupperware with basket inserts to keep fruit and veggies fresher longer.

    My goal is to make less decisions, and create more consistency.

    I'm not trying to be more disciplined, I'm trying to follow through more.

    ***********************************************************

    If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.

    DM me STRONGHER on IG for the link!

    Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠⁠⁠⁠

    Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠

    Intro Music- Summer Upbeat by: Green Elephant

    Cover Photo- ⁠⁠⁠⁠⁠⁠@laurenbangs_photography⁠⁠⁠


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    30 分
  • The Mid-Year Reset Pep Talk
    2026/07/01

    We've all made New Year's resolutions or I prefer New year goals. Same thing, different mindset. My goals for 2026 were EPIC in my eyes and I haven't gotten close to them yet, I fear.

    With today being 7/1/2026, it is the PERFECT time to do my mid year reset where I reflect on how 2026 is going and how can I make it better and make real progress towards my goals.

    My BIGGEST question for myself, is going to be "What do I want my life to feel like? How do I want to feel?"

    Seemingly simple question, but major trajectory!

    Leave a comment below your feelings on your 2026 progress and how do you want to end the year feeling?


    If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.

    DM me STRONGHER on IG for the link!

    Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠⁠⁠

    Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠

    Intro Music- Summer Upbeat by: Green Elephant

    Cover Photo- ⁠⁠⁠⁠⁠@laurenbangs_photography⁠⁠


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    21 分
  • Self-sabotage- why we do it and how to stop
    2026/06/24

    Everyday we make a series of decisions. Some are great, others, not so much.

    Some of those decisions are ones that set us back in our goals and dreams and we don't even realize we are doing it. Today we discuss this exact phenomenon, self-sabotage.

    Listen in for the following topics of interest:

    How to Recognize Self-Sabotage

    • You Stall Right When Things Start Working
    • You Overcomplicate Simple Actions
    • Your Actions Don’t Match Your Goals
    • You Keep “Starting Over” Instead of Continuing
    • You Talk to Yourself Worse Than You’d Let Anyone Else Talk to You

    What To Do About It

    • Ask: “What Am I Protecting Myself From Right Now?”
    • Lower the Emotional Pressure of the Task
    • Build Tolerance for Being Imperfectly Seen
    • Stop Waiting to Feel Ready
    • Focus on Continuation, Not Restarts

    Take some time to listen in and then comment your thoughts and breakthroughs!


    If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.

    DM me STRONGHER on IG for the link!

    Instagram- ⁠⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠⁠

    Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

    Intro Music- Summer Upbeat by: Green Elephant

    Cover Photo- ⁠⁠⁠⁠@laurenbangs_photography⁠


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    47 分
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