Everyday we make a series of decisions. Some are great, others, not so much.

Some of those decisions are ones that set us back in our goals and dreams and we don't even realize we are doing it. Today we discuss this exact phenomenon, self-sabotage.

Listen in for the following topics of interest:

How to Recognize Self-Sabotage

• You Stall Right When Things Start Working

• You Overcomplicate Simple Actions
• Your Actions Don’t Match Your Goals
• You Keep “Starting Over” Instead of Continuing
• You Talk to Yourself Worse Than You’d Let Anyone Else Talk to You

What To Do About It

• Ask: “What Am I Protecting Myself From Right Now?”
• Lower the Emotional Pressure of the Task
• Build Tolerance for Being Imperfectly Seen
• Stop Waiting to Feel Ready
• Focus on Continuation, Not Restarts

Take some time to listen in and then comment your thoughts and breakthroughs!

If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.

DM me STRONGHER on IG for the link!

Instagram- ⁠⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠⁠

Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Intro Music- Summer Upbeat by: Green Elephant

Cover Photo- ⁠⁠⁠⁠@laurenbangs_photography⁠