The Stress Epidemic: Why 95% of Us Are Living at Level 12 (And How to Get Off the Hamster Wheel)
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The Stress Epidemic: Why 95% of Us Are Living at Level 12 (And How to Get Off the Hamster Wheel)
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What if one drop of a natural solution could transform your stress levels in just 30 minutes? In this episode of the C3 Podcast: CODE Conscious Conversations, we get vulnerable about entrepreneurial stress and share the game-changing neural test results that proved our stress management approach works.
We discuss how stress ages us biologically and share practical stress reduction strategies, including meditation, grounding, and our CODE Calm product that delivered measurable results in clinical testing. We also dive into the contagious nature of stress, why communication breakdowns fuel overwhelm, and simple tools like YouTube meditations and nature connection that anyone can access.
This episode is for entrepreneurs, busy professionals, and anyone who's normalized living at "level 12 stress" without realizing it. Recalibrating your nervous system isn't just possible—it's measurable.
We Also Discuss:
01:00 Navigating Stress as Entrepreneurs
03:04 Understanding the Biological Impact of Stress
05:57 Tools for Managing Stress
08:56 The Power of Calm in Stress Reduction
12:02 Evolving Relationship with Stress
15:12 Communication and Stress Management
17:51 Practical Strategies for Stress Relief
21:07 Real-Life Applications of Stress Management Techniques
Learn More About CODE Health
Instagram: @codehealthshop
Website: https://codehealthshop.com/
“Healing Beyond Limits” Created & Produced by Todd Teal.