Most of the beliefs you live by, you never chose. You picked them up young, from people around you, and never questioned them again. They still decide what you think is possible for you.

In this episode we go to one of those beliefs and find out where it came from. Then you choose what you want in its place, and we give it to your subconscious instead.

10 minutes. Sit or lie down somewhere you won’t be disturbed. Headphones help. Don’t listen while driving or doing anything else that needs your attention.

You can listen to it as often as you like.

I work 1:1 and run retreats: https://www.almamana.com/

This recording is for relaxation and self-exploration. It isn’t therapy or medical treatment and it’s not a substitute for either. If you live with epilepsy, psychosis or a dissociative condition, or you’re currently in treatment for a mental health condition, please check with your doctor before using recordings like this. You stay in control throughout and can stop at any time.