Summary

In this episode, Jon Bond discusses the common pitfalls personal trainers face with pricing, undervaluing themselves, and how to build a sustainable, profitable business without compromising integrity.

Key topics

1. The £30 an hour trap and its implications
2. How personal trainers undervalue themselves
3. The importance of understanding your true worth
4. Shifting from selling hours to solving client problems
5. Building a profitable and sustainable business
6. The role of self-belief and societal perceptions
7. Pricing strategies based on value and results
8. The importance of packages and client retention
9. Avoiding the race to the bottom in pricing
10. The significance of confidence and professionalism

Summary

In this episode, Olympian Toby Harries shares insights from his sprinting career, training routines, injury prevention, and the benefits of sprinting for fitness enthusiasts and coaches alike.

Key topics

• Genetics and early talent in sprinting
• Importance of proper warm-up and technique
• Injury risks and prevention in sprinting
• Training routines for speed and strength
• The role of mindset and discipline in athletic success
• Nutrition and recovery for sprinters
• Speed drills to improve stride length and frequency
• Benefits of sprinting for overall fitness and muscle growth

Follow Toby on Instagram @toby_harries

Summary

Harry Radenhurst shares his journey from boxing enthusiast to coach, emphasising the importance of philosophy, psychology, and cultural understanding in coaching. This episode explores the mental and physical aspects of boxing, coaching philosophy, and international boxing insights.

Key topics

• Harry's origin story and how boxing impacted his confidence
• The importance of inclusivity and culture in sports
• The role of philosophy and history in coaching
• Balancing selflessness and ambition as a coach
• The influence of genetics and nurture in athletic talent
• The significance of mental toughness and discomfort endurance
• International boxing experiences and cross-cultural learning
• The future plans for global boxing coaching and content creation

How to Find Harry

You can find Harry’s boxing content on Instagram and TikTok by searching Hurst_Boxing.