We talk with Nicole, a boundaries and people pleaser recovery coach, and discuss the dynamics of relationships, boundaries, gaslighting and more.

Find her in Tik Tok @lifecoachnicole.

We have an interesting discussion with Jae who goes by @sciencebyjae on Instagram regarding logical fallacies, the pros and cons of unlimited information, freedom of speech, and scientific literacy.  

Jae is a BSc in psychology, a BA in philosophy and an MPH student, find him and his book Immune to Bullsh*t on Instagram.

Logan is part of the Kenosha Flight Crew, a team that is committed to being the best group of dunkers around.  We talk about how Logan got interested and what he did to elevate his dunking game.  We cover his training, mindset, and nutrition; all pieces of the puzzle to put together his amazing skills.  It was a fun conversation and we highly respect his dedication to his craft.

Follow him on Insta @kenoshaflightcrew to see amazing dunks and insight on his training, as well as links to coaching.

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Cory Camp is a former D1 athlete who now coaches on mindset and high performance.  We discuss how he uses cold exposure to get himself exposed to controlled stress which in turn prepares him and his clients handle day to day stress and performing at their best.

Find him on Tik Tok @foreverathlete and in Insta @corycamp.

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We talk with Niko Tombros and discuss how he decided to have VSG surgery and how that impacted his health and life forever. We also go over how his mindset and behavior changed to prepare for the surgery, lose the weight and keep it off.

Follow him on Insta @theshrinkinggreek.

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We talk physical fitness. exercise as therapy, being strong, keys to a good diet, training clients and his experience in the marine corps.

Follow Bear on TikTok @bear.vet!

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Dr. Pfaendtner is a former competitive elite powerlifter and practicing physician.  He currently coaches for RP Strength, specializing in strength and nutrition.  In this episode we talk the rise of strength training and the importance of it, and how the everyday person can add strength to their routine no matter how busy they are.

Be sure to follow him @rp_tpfaendt on Instagram.

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Mike Ormsbee is the Graduate Program Director and Associate Director at the FSU Institute of Sports Sciences and Medicine.

His research in metabolism, protein, exercise, body composition, and nutrition attributed to his most recent accomplishment of earning the 2020 NSCA Sport Scientist of the Year award.

He is the author and lecturer of the series Changing Body Composition Through Diet and Exercise offered by The Great Courses, a source for academic based education taught by the best professors and experts in the world.

Find Mike on Instagram @mikeormsbee, and find his course on www.thegreatcourses.com for a first-class education on nutrition and exercise for body composition and performance.