『The Stoic Caregiver』のカバーアート

The Stoic Caregiver

The Stoic Caregiver

著者： Esther C. Kane CAPS C.D.S.
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The Stoic Caregiver Podcast

Caregiving can feel overwhelming, emotional, and unpredictable. I’ve seen it firsthand, both as an occupational therapist and through years of working with families. That’s why I created this podcast.

Each week, I take one simple Stoic lesson and show you how it applies to real-life caregiving.

You’ll learn how to stay calm when things don’t go as planned, how to handle difficult emotions without losing yourself, and how to focus on what you can control when everything else feels uncertain.

This isn’t about being cold or detached. It’s about becoming steady, resilient, and grounded, even in the hardest moments.

If you’re caring for an aging parent, a spouse, or a loved one, this podcast will help you think more clearly, respond more calmly, and protect your own well-being along the way.

Because caregiving isn’t just about helping someone else. It’s about learning how to stay strong while you do it.

Hosted by Esther C. Kane, CAPS, C.D.S.

Esther C. Kane, CAPS, C.D.S. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Enough: Finding Contentment in the Caregiving Life

    Enough: Finding Contentment in the Caregiving Life
    2026/10/02

    Caregivers often feel like they don’t have enough, enough help, enough time, enough money, enough of themselves to give. Seneca reframes the problem: it’s not scarcity that makes us feel poor, it’s wanting more. This episode explores how cultivating contentment, not resignation, can transform your experience of caregiving.
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    11 分
  • The Sentence You Add to What Happened

    The Sentence You Add to What Happened
    2026/09/25

    A plate of soup goes untouched. A walker appears in the hallway. These things happen — and then, without noticing, you attach a sentence to them. He’s giving up. I’m failing him. Epictetus argued it’s the sentence, not the event, that does most of the damage. In this episode, Esther separates what actually happened from what we add to it, and shares three ways to catch the difference in real time.
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    9 分
  • What to Tell Yourself Before Your Feet Hit the Floor

    What to Tell Yourself Before Your Feet Hit the Floor
    2026/09/18

    Some mornings you’re already braced before you’re fully awake — and by nine you’ve been accused of something you didn’t do. Marcus Aurelius started his days by naming the difficulty out loud, before it could ambush him. But he never stopped there. In this episode, Esther unpacks the second half of that famous morning line — the part almost everyone forgets — and offers three ways to keep a hard day from rewriting who you are.
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    10 分
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