『The Stoic Caregiver』のカバーアート

The Stoic Caregiver

The Stoic Caregiver

著者： Esther C. Kane CAPS C.D.S.
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The Stoic Caregiver Podcast

Caregiving can feel overwhelming, emotional, and unpredictable. I’ve seen it firsthand, both as an occupational therapist and through years of working with families. That’s why I created this podcast.

Each week, I take one simple Stoic lesson and show you how it applies to real-life caregiving.

You’ll learn how to stay calm when things don’t go as planned, how to handle difficult emotions without losing yourself, and how to focus on what you can control when everything else feels uncertain.

This isn’t about being cold or detached. It’s about becoming steady, resilient, and grounded, even in the hardest moments.

If you’re caring for an aging parent, a spouse, or a loved one, this podcast will help you think more clearly, respond more calmly, and protect your own well-being along the way.

Because caregiving isn’t just about helping someone else. It’s about learning how to stay strong while you do it.

Hosted by Esther C. Kane, CAPS, C.D.S.

Esther C. Kane, CAPS, C.D.S. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Let It Go: The Stoic Guide to Caregiver Detachment

    Let It Go: The Stoic Guide to Caregiver Detachment
    2026/08/14

    From a loved one's refusal to accept help to a healthcare system that frustrates at every turn, caregivers face endless situations outside their control. Marcus Aurelius counsels restraint, don't indulge what you can't change. This episode explores how practiced detachment can protect your energy and your relationships.
    続きを読む 一部表示
    9 分
  • Let It Go: The Stoic Guide to Caregiver Detachment

    Let It Go: The Stoic Guide to Caregiver Detachment
    2026/08/07

    From a loved one's refusal to accept help to a healthcare system that frustrates at every turn, caregivers face endless situations outside their control. Marcus Aurelius counsels restraint—don't indulge what you can't change. This episode explores how practiced detachment can protect your energy and your relationships.
    続きを読む 一部表示
    9 分
  • Being Ready: How Prepared Caregivers Create Better Outcomes

    Being Ready: How Prepared Caregivers Create Better Outcomes
    2026/07/31

    Seneca's famous definition of luck has everything to do with caregiving. The families who navigate crises most effectively aren't luckier—they're more prepared. This episode covers the planning, conversations, and systems that help caregivers turn chance into competence.
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    9 分
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