Have you ever felt like your future self was sending love, comfort, or guidance to your past self?

In this episode of The Steph & Craig Show, we explore the concept of emotional time travel—a healing practice where your present self supports the wounded parts of your past.

We share personal stories of inner child healing, shadow work, and powerful breakthroughs that felt like true time travel therapy.

Inspired by the work of Dr. Julia Mossbridge, this conversation dives deep into how we can reclaim our power, integrate past traumas, and reconnect with our authentic selves.

✨ Topics we cover:

• What emotional time travel is (and how it works)
• Personal healing stories from Steph & Craig
• Dissociation, trauma, and integration
• Inner child work & shadow healing
• How to consciously connect with your past self for support
• Quantum leaps, remote viewing, and spiritual connections

If you’ve ever felt like your past and present selves were linked through healing energy—this episode is for you.

👉 Don’t forget to subscribe for more conversations on healing, spirituality, and self-growth.
👉 Share this episode with someone who’s ready to explore deep inner healing.

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Expect the Best. Plan for the Greatest.

This live Q&A is all about healing through relationships — the real stuff.

Steph and Craig talk about what actually makes a relationship healthy (self-work and communication), how to stop your childhood wounds from running the show, and the simple tools you can use to navigate triggers, rebuild trust, and choose growth together.

There’s some playful hypotheticals (desert island/apocalypse vibes) but the heart of the episode is practical relationship healing you can use today.

Topics covered:

• What truly makes a healthy relationship (self-work + honest communication)
• Fresh-divorce questions, mixed signals, and moving forward
• Patience, partnership, and 14 years together
• Daily wellness habits and routines (what actually helps)
• Turning triggers into tools (inner-child “age check” awareness)
• Boundaries and safety in intimacy

The podcast is recorded live on TikTok each week. Be sure to follow and come join in on the conversation.

🎭 TikTok → https://www.tiktok.com/@stephandcraig

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Making Happy Couples- Fun Games for Couples

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🧥 Woolly Clothing - High-Quality Merino Wool Clothing

🔗 Shop Here → https://woolly.clothing/stephandcraig

Use Code STEPHANDCRAIG & Save 15%

💧 Earth Family Crystals- Ethically Sourced Crystals

🔗 Shop Here → https://earthfamilycrystals.pxf.io/stephandcraig

Use Code STEPHANDCRAIG & Save 10%

🛍️ OurRitual- Relationship Therapy for Modern Couples

🔗 Shop Here → https://ourritual.pxf.io/stephandcraig

Use Code STEPHANDCRAIG20 for 20% off your first month

🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.

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🎙️ Connect with Steph & Craig:

🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

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📸 Instagram → https://www.instagram.com/steph.and.craig/

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📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

What happens when your inner voice gets buried under years of gaslighting, self-doubt, and toxic love?

In today's episode, we sit down with relationship clarity coach and EFT practitioner Bre Wolta to talk about what it really takes to rebuild self-trust after narcissistic abuse.

Bre shares her personal story of surviving a narcissistic relationship, the emotional and psychological toll it took, and the exact steps she used to reconnect with her intuition.

We dive deep into:

• The subtle signs of narcissistic abuse and why they’re easy to miss
• How to stop blaming yourself and start listening to your inner truth
• EFT tapping as a powerful tool for emotional healing and nervous system regulation
• Why community support is critical in breaking free and staying free
• Practical exercises to strengthen self-trust and reclaim your life

If you’ve ever questioned your reality, ignored red flags, or struggled to believe yourself after betrayal—this conversation is your roadmap back to you.

💬 Share your takeaways in the comments—we read them all.

Be sure to follow Bre and check out all the free resources she has at her website.

Website- https://www.brewolta.com/

Insta- https://www.instagram.com/lucid.living.with.bre/

YouTube- https://www.youtube.com/channel/UCBd9yoGwfdc-m5RhAUolGwg

Facebook-https://www.facebook.com/lucidlivingwithbre/

TikTok- https://www.tiktok.com/@lucid.living.with.bre

🛍️ Support the Podcast & Get Exclusive Discounts:

Making Happy Couples- Fun Games for Couples

🔗 Shop Here → https://www.makinghappycouples.com/STEPHANDCRAIG

Use Code STEPHANDCRAIG & Save 10%

🧥 Woolly Clothing - High-Quality Merino Wool Clothing

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Use Code STEPHANDCRAIG & Save 15%

💧 Routine- Organic Electrolytes

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🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.

🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig:

🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

📘 Follow on Facebook → https://www.facebook.com/stephandcraig

📸 Instagram → https://www.instagram.com/steph.and.craig/

🎭 TikTok → https://www.tiktok.com/@stephandcraig

📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.