Everything in life really boils down to one thing—the state of our energy.The quality of your energy determines the quality of your experience. If you turn inward right now and ask yourself, "What is the state of my energy?"—what would you check? Poor? Mediocre? Okayish? Good? Gooder? Great?Over time, you’ll notice that the energy you carry is reflected in your life. Your energy shapes your relationship with yourself, your relationships with others, and your connection to the greater world.The good news? Energy can shift.We can start with the mental body—insights that liberate us.We can attend to the emotional body—learning to move through emotions skillfully.We can work with meditation and awareness—tapping into the bliss body.

• We cannot skip the physical body.
• Movement shifts everything.

The Dalai Lama was once asked, "What is the purpose of life?" He said, "To embody the transcendent." That’s what we’re doing here.We are spiritual beings, having this human experience in these miraculous bodies. Whether we feel in awe of them or struggle with “body projects” as Christopher calls them, Qigong is a way to move energy through every layer—physical, mental, emotional, and beyond.When we tend to our energy, everything shifts. The way we think, how we interpret the world, how we honor our emotions, how we show up in our relationships—it all starts with energy.And that’s why we’re here—to support you in cultivating and connecting to the Great Energy that you already are.https://linktr.ee/greatenergy