Let's work together: www.mistyjayne.com

In this episode, Misty cracks open something that took her a year to understand — the work was never about moving through the bad stuff. It was about learning how to feel safe in the good stuff. So many of the stylists she works with think they need fixing. They’re booked out, they’re great at what they do, they’re hitting every success mark society told them to hit. And underneath it? An outside skin. A mask. A real version of themselves that doesn’t feel like enough.

If you grew up in stress, in hustle, in survival mode, then stress becomes your comfort zone — and calm starts to feel like danger. That’s why the freedom you begged for can feel so wrong when it finally arrives. It’s not a flaw. It’s your system doing its job. This episode is about proving those old stories wrong, the loneliness that can come with real growth, and learning to actually like the next version of yourself.

What we get into:

• Why “find the broken thing, fix the broken thing” keeps you stuck
• The gap between how your life looks and how it feels
• Why your body panics when your schedule finally has breathing room
• How money stories get installed in us before we ever have a say
• The quiet loneliness of outgrowing rooms you used to fit in
• Becoming someone new — and learning to love her

If you’re a hairstylist or salon owner who looks successful on the outside but doesn’t feel it on the inside, this one’s for you. You don’t need fixing. You need to learn how to feel safe in what’s already working.

personal development for hairstylists, hairstylist burnout, mindset coaching for salon owners, self-worth for hairstylists, nervous system and self-sabotage, money mindset for stylists, feeling safe with success, salon owner self-trust

Click for more about Industry: UNPLUGGED Retreat Costa Rica 2027

Check out our past episode: More than just customer service ON APPLE and SPOTIFY

In this episode, Misty sits down with her friend and returning guest Spencer Stout @spencerlaineartistry— colorist, boundary-setter, and the woman who proves that saying no to the wrong clients is actually a business strategy. But today they're not talking about hair. They're talking about the thing that changed both of their lives: going to a retreat when it scared the hell out of them.

Spencer and Misty met in 2019 at their very first retreat. Spencer was newly solo, at the lowest point in her life, and convinced nobody in that room would want to connect with her. Misty was freshly out of a commission salon, hungry for growth, and flying across the country by herself for the first time. Neither of them came for the connection. Both of them left transformed by it.

In this conversation, they get into:

• Why the education is almost never the thing you remember from a retreat
• What it actually feels like to walk into a room full of strangers who get it — finally
• How retreats build the kind of self-trust that solo travel, scary hikes, and 'everybody poops' can also build
• The difference between a healing retreat and what Misty is creating in Costa Rica for ambitious hairstylists
• Why investing in a retreat can feel terrifying — and why Spencer (and her husband) think it's worth it every time
• What happens when you stop going to rooms full of people who don't understand your drive and start going to ones that do

This is also a preview of what's coming: Misty's Costa Rica retreat (spring 2027), designed specifically for ambitious women in the hair industry who are done with content shoots and crystal bowls and ready for something that actually refills the cup rather than cracking them open and sending them home to deal with it alone.

If you've been on the fence about going somewhere, investing in yourself, walking into the big scary room — this episode will either push you over the edge or remind you why you already know you need it.

hairstylist personal development, salon owner mindset, hairstylist retreat, personal growth for hairstylists, solo travel hairstylist, stylist burnout and boundaries, building confidence as a hairstylist, hairstylist community and connection, self-trust for salon owners

Let's work together! www.Mistyjayne.com

In this solo episode, Misty gets real about the exhausting cycle that keeps hairstylists and salon owners stuck — chasing the next goal in hopes it delivers the peace they’re craving — and why that strategy keeps backfiring. Then she breaks down the exact practices she uses to give her overworked brain a genuine break — no crystals required.

This one’s for the logistical thinkers, the overachievers, the stylists who are so used to being “on” that the idea of sitting still sounds more stressful than the chaos itself. Misty shares five surprisingly simple mindfulness practices that actually work for people who hate the word “mindfulness.”

🌿 What you’ll take away from this episode:

• Why hitting your next goal won’t give you the peace you’re chasing
• Five approachable mindfulness practices for the stylist who can’t turn her brain off
• The reason white space is more productive than scrolling for creativity
• How to stop overcomplicating mental rest (and start actually resting)
• Why discomfort at first is a sign you’re doing it right — not wrong

mindfulness for hairstylists, salon owner mental health, personal development for hairstylists, hairstylist burnout, hairstylist podcast, mental rest for creatives, beauty industry burnout, self care for stylists, salon owner wellness