In this episode, I announce the two winners of the super shoes and take a dive into the 10 most common running injuries.

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Intro to season 5 and how we're moving forward.

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An overview of the Stazza certified online running coach course.

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This episode focuses on Stablemate Sarah Cox's incredible jump from 3:36 down to 3:11 in just four months.

We look ADHD, creatine, work stress, sleep, and injury management. We also evince how running by feel helps breakthroughs.

In this episode, I read chapter 3 from my manuscript The Art of the Marathon. The chapter counterbalances Chapter 2 (The Science Beneath the Art: Understanding Physiological Fundamentals).

In this episode, I read the intro and chapter 1 from 'The Art of the Marathon'.

In this episode I answer your questions through a case studying , looking at Bori Levin's journey over two years from 1:42 HM down to 68' HM.

In this episode we look at all things hills.