『The Spark Lab』のカバーアート

The Spark Lab

The Spark Lab

著者: Russ Hess
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Where stuck people get sparked into motion. Real talk. Real change. No fluff. The Spark Lab is a podcast for people who are ready to stop gliding and start flying - and for the leaders, coaches, and community builders who want to help them get there. Hosted by Russ Hess - author of the Catalyst Framework and founder of The Spark Lab - each episode delivers honest conversation, practical tools, and the kind of encouragement that gets in the boat with you and paddles. Get in, Get sparked, get moving.Russ Hess
エピソード
  • I Didn't Invent This
    2026/09/23

    In this episode:

    • Russ steps back from the framework's four stages to explain the pattern underneath everything he's building
    • Why The Spark Lab, The Spark Lab Advantage, his speaking, and the book aren't separate projects
    • The honest truth about why he's really doing all of this
    • What he wants every listener, client, and conversation to walk away knowing


    There's a pattern that shows up almost everywhere once you know how to look for it — in individuals, in businesses, in societies going back thousands of years. Russ didn't invent it. He found it. In this episode, he steps back from telling another single story and explains the discovery underneath every single thing he's building — why a business owner and an individual carrying something heavy are more alike than different, and why none of what he's building are separate projects at all. They're one discovery, worn differently depending on who's in front of him.

    続きを読む 一部表示
    7 分
  • The 2 Millimeter Shift
    2026/09/16

    In this episode:

    • Russ closes the full Catalyst Framework arc — Stuck, Seen, Sparked, and now Moving
    • Why "moving" doesn't require massive effort — just a 2mm shift, repeated
    • The boulder-and-wedge idea: small, repeated leverage beats one big push
    • An honest admission: Russ is still in the stuck feeling sometimes too, even now
    • A call to reach out to God when you're stuck, and start moving again


    You don't need a massive amount of effort to move forward — you need leverage. In this episode, Russ closes out the full Catalyst Framework by tackling Moving: the stage where people often get tripped up, because they think it requires a huge push. It doesn't. It requires a 2 millimeter shift, applied a little at a time, stacking up like credits toward a degree. Russ gets honest about still feeling stuck himself sometimes, and shares why calling out to God — being seen, getting sparked — is what turns "stuck" into "moving" again. Bite-sized. Repeated. That's how the elephant gets eaten.

    続きを読む 一部表示
    13 分
  • Sparked
    2026/09/09

    In this episode:

    • Russ shares his own real, in-progress financial reckoning — a full, honest audit of years of debt he'd been avoiding
    • What it looks like to move from Seen to Sparked — Stage 3 of the Catalyst Framework
    • The moment seeing the truth turns into an actual first move
    • Real percentages, not exact numbers — because honesty doesn't require exposure
    • An invitation to look at the one number you've been avoiding this week


    Being seen is step one. Moving is step two. In this episode, Russ shares something he's living through right now — a full, honest reckoning with years of debt he'd been avoiding, and the moment that truth stopped being a weight and became a starting point. No shame, no easy fix — just the real percentages, the real shift, and the first small moves that turned "stuck under it" into "moving through it." This is Sparked: the stage where seeing clearly finally becomes doing something about it.

    続きを読む 一部表示
    5 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません