Loneliness is a silent epidemic affecting millions globally, even those who appear surrounded by people and connections. Science now shows that chronic loneliness has physical health impacts equivalent to smoking 15 cigarettes daily, raising risks of depression, anxiety, heart disease, and even dementia.

• 16% of people globally report feeling lonely, with higher rates among young adults 18-24
• Loneliness isn't about being alone—it's about not feeling seen, understood, or valued
• We live in an era of being "alone together"—connected through technology but disconnected emotionally
• Our bodies and brains constantly communicate, making loneliness both an emotional and physical health issue
• Connection through community involvement and volunteering provides both purpose and healing
• Micro-connections like making eye contact with a barista or texting a friend can make meaningful differences
• Joining community groups, clubs, or classes—even monthly—can shift your sense of belonging
• "We are wounded in connection and we heal in connection"

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Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:

• US: 988 (Suicide & Crisis Lifeline)
• UK: Samaritans at 116 123
• Australia: Lifeline at 13 11 14
• Or find local resources through findahelpline.com

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Show hosted by:

Catia Hernandez Holm, LMFT-A

Supervised by Susan Gonzales, LMFT-S, LPC-S

You can connect with Catia at couchtimewithcat.com

and

To become a client visit- catiaholm.com