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November and December can be a beautiful and joy-filled time of the year. But for some, these months can be challenging. In this episode I look at the spiritual growth that is offered to us in the final months of each year. I offer thoughts to help you expand... and ideas to help you get through the challenges.

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Crisis Text Line Text HOME to 741741

National Suicide Prevention Lifeline 1-800-273-8255

Trans Lifeline 1-877-565-8860 (for the transgender community)

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Music by Marco Topa Music

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In this episode I explore how knowledge, experience, reflection, and intuition combine to foster personal growth and reshape our beliefs. Sharing a childhood anecdote and timeless quotes, I invite you to tune into your intuition and apply it more intentionally in your daily life.

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Quotes:

"Experience is a hard teacher because she gives the test first, the lesson afterwards." – Vernon Law

"Knowledge is of no value unless you put it into practice." – Anton Chekhov

"Experience has taught me this, that we undo ourselves by impatience; intuition tells me when to wait." – Michel de Montaigne

"Experience is the mother of intuition—what you’ve lived whispers what you should feel." – Carl Gustav Jung

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In this episode, I dive into William Blake's wild take on perception and imagination, tying it to Robert Lanza's Biocentric Universe Theory that puts your consciousness at the heart of creating reality, space, and time. Pulling from quantum physics, dreams, and meditation vibes across religions, I'll get you questioning if you're the real architect of the cosmos - and share a simple trick to tap into that power.

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Quotes:

William Blake said, “The eye altering alters all.”

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In this episode, Stacey shares a moving real-life encounter with a stranger in a wheelchair who, with two playful words—“Nice legs”—delivered a profound gift of perspective on a morning when his own aching knee felt heavy. Through this tender exchange, he explores the transformative power of self-enhancing humor, the choice to rise rather than shrink in the face of loss or pain, and how a single moment of connection can reframe our struggles and remind us of the freedom that lives in Viktor Frankl’s sacred “space” between stimulus and response.

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Quotes:

"'Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.' — Viktor E. Frankl

Explore more: Viktor Frankl's Man's Search for Meaning

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In this episode I dive deeper into epigenetics, revealing how ancestral traumas and experiences leave chemical imprints on DNA that shape our instincts, behaviors, and even intuition across generations, backed by groundbreaking mouse studies. I guide you through a powerful 4-step ritual to pause, trace, release, and rewrite these inherited echoes, empowering you to honor your intuitive mind as a sacred, adaptable gift for personal and lineage healing.

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Quotes:

“Your perspective is always limited by how much you know. Expand your knowledge and you will transform your mind.” — Bruce Lipton

“The intuitive mind is a sacred gift, and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” - Albert Einstein

Reading:

The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles - Bruce Lipton

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Research Notes:

1. Odor Fear (2013) [Dias & Ressler, Nature Neuroscience, 2014]
2. Stress Response (2017) [Gapp et al., Nature Neuroscience, 2017]

NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast.

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In this episode I explore the hidden world of emotional inheritance—those unconscious fears, patterns, and traumas passed down through generations that quietly shape our choices, using a simple cupboard habit as proof that even tiny actions carry ancestral echoes. I guide you through science-backed ways to uncover and release these invisible burdens, so you can reclaim your freedom and author a lighter legacy.

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Reading:

Galit Atlas, Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma (buy it here)

Quotes:

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ― C.G. Jung

“The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, we know what was not explicitly conveyed to us, and these things shape our lives in ways that we don’t always understand.” ― Galit Atlas, Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma

"We only become what we are by the radical and deep-seated refusal of that which others have made of us." -Jean-Paul Sartre

"Freedom is what you do with what's been done to you." -Jean-Paul Sartre

“We carry emotional material that belongs to our parents and grandparents, retaining losses of theirs that they never fully articulated. We feel these traumas even if we don’t consciously know them. Old family secrets live inside us.” ― Galit Atlas, Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma

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Coaching - For free 30 minute Discovery Call https://www.stacey-wheeler.com/

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This episode is about something extraordinary that happened on the way back from the moon in 1971.

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Quotes:

"We explore not because it is required but because it is who we are as a species."
– Carl Sagan.

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In this episode I look at how media propaganda messes with what we believe and how we see the world. I show how media narratives are often driven by money or power. I dive into three examples of news stories that changed societal perception -but were all lies. These stories, going all the way back to the 1800s stick around for generations, shaping how we think.

Best of all, I show you simple ways to test for truth—to help you cut through the lies. The episode’s about empowering everyone to question what they hear and dig for the truth with a bit of curiosity and critical thinking.

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Quotes:

“Propaganda does not deceive people; it merely helps them to deceive themselves.” -Eric Hoffer

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