Speak Less, Live More The Simple Question That Cuts Stress, Deepens Connections, and Quiets Your Inner Critic
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Speak Less, Live More The Simple Question That Cuts Stress, Deepens Connections, and Quiets Your Inner Critic
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- In this episode I look at the moments we speak or act on autopilot, then wish we hadn’t. A raised voice, a critical email, an old wound — and the ego jumps in to defend, prove, or be seen. I share a three-word pause I have used for years: “To what end?” Asked in the gap between impulse and action, it shows whether you are about to add something real or only prop up a story of “me.” I also leave you with a simple 30-day practice: catch the trigger, ask the question, and note what you chose instead.
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SHOW NOTES
Quotes:
“Speak only if it improves upon the silence.” -Mahatma Gandhi
“Seek first to understand, then to be understood.” -Stephen Covey
Other:
Don't Believe Your Triggers episode.
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