The fear of speaking up is learned, not innate. Ani and Brian share practices to release it so you can find your voice with confidence.

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AI quietly shapes your choices, emotions, and relationships. Learn how to spot manipulation and use AI consciously instead of letting it use you.

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Inner peace isn’t something to chase—it’s already within you. Ani and Brian share simple somatic tools to uncover calm, clarity, and lightness in daily life.

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Ever wonder why you slip back into old habits even after a powerful breakthrough?

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack why change can feel so elusive—and what it really takes to create lasting transformation. From exposing subconscious resistance to clarifying the difference between “aha” moments and true transformation, they reveal the steps that make change predictable instead of hit-or-miss.

Join us for practical insights and a clear process you can use to create transformations on repeat.

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Ever feel like something invisible is holding you back, no matter how hard you try?

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack one of the most searched—and misunderstood—topics in personal growth: core limiting beliefs. Together, they break down why most approaches to uncovering beliefs don’t work, how the body signals when a belief is holding you back, and why chasing surface-level patterns never leads to lasting change.

Join us for a clear, compassionate, and practical conversation that will help you finally identify and transform the core limiters standing in your way.

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Ever feel like compromise means giving up too much of yourself?

In this milestone 100th episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos get real about why compromise often leads to disappointment, resentment, and lowered standards—and what to do instead. With humor, honesty, and depth, they unpack why “meeting in the middle” rarely works, how to shift conflict into opportunity, and why true resolution lives in win-win-win solutions.

Join us for practical insights that will help you stop settling and start creating agreements where everyone genuinely benefits.

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Why is it so hard to be happy? It’s a question most of us ask—sometimes out loud, often silently.

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the hidden cultural beliefs, media influences, and subconscious expectations that make happiness feel elusive. With humor, neuroscience insights, and practical somatic wisdom, they reveal why chasing happiness can backfire and what to focus on instead.

Join us for a fresh perspective on happiness—and discover somatic tools you can use right away to create more contentment, balance, and emotional freedom in your daily life.

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Hooked on manifestation but not seeing results? Here's what you're missing.

In this eye-opening episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos pull back the curtain on the real connection between somatic coaching and manifestation. If you've ever wondered why your vision boards and positive vibes aren't delivering the dream life—you’re not alone, and you're not doing it wrong. You’re just missing a few crucial dots.

From nervous system regulation to subconscious retraining and expansive sensory states, Ani and Brian break down exactly *how* the body plays a central role in turning intention into reality.

Join us for a grounded, science-backed conversation that gives you a repeatable, body-based recipe to manifest what you actually want—without waiting on the universe to deliver it.

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https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
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