Watch the video version HERE.

I spent years living a lie, hiding a drinking problem that felt like a lead weight on my conscience. In this episode, I’m stripping away the secrecy and sharing the exact lies I told to keep my addiction hidden.

I’m breaking down the "moderation" traps, the morning drinking habits, and the rock-bottom moments—from a narcissistic relationship to a scary health wake-up call—that finally forced me to get honest. If you’re exhausted from carrying your own secrets, this is how I finally escaped the cycle and found a life of total authenticity.

Facebook Support Group: https://www.facebook.com/share/g/1DFhBit3kE/

Watch the video version HERE.

I'm walking you through the good, the bad, and the ugly on my journey with alcohol. From developing a drinking problem during my relationship with a narcissist, to intensifying my drinking after an injury, to finally getting sober -cold turkey on June 20th, 2024.

Welcome to The Sober Scoop, a platform designed to help people get sober and stay sober. My name is India Gants, and I created this channel to be a resource for people who want to quit drinking, but don't know where to begin. I didn't do AA or rehab, so my approach is a little unorthodox, but I hope that it opens your eyes to the different strategies and outlooks that can exist in sobriety.

Tune in every Tuesday and Thursday for new episodes, and feel free to join our sobriety support group below:
https://www.facebook.com/share/g/181k2a4RFf/

Timestamps:
00:00 – Why I Finally Quit
02:45 – The "Moderation" Lie
05:12 – Escaping a Narcissist
08:30 – Drinking to Survive
11:45 – The Injury That Broke Me
16:20 – My Liver Warning Sign
18:55 – 600 Days Sober: The Truth

Watch the video version HERE.

Consuming alcohol damages the brain. Period. In today's episode we're talking about how getting sober might be the best thing you could do for your cognitive health, and we're diving into some other tangible things you can incorporate into your daily life if you want to take your brain health a step further.

Facebook Support Group: https://www.facebook.com/share/g/18ANa31g6G/

Timestamps:

00:00 – Introduction: The Link Between Alcohol and Memory Loss
02:45 – Understanding Cognitive Longevity and Alcohol's Impact
05:12 – Brain Science: How Heavy Drinking Affects the Hippocampus
07:40 – Brain-Boosting Foods: Blueberries and Omega-3s
11:15 – Superfoods for Cognition: Sardines and Leafy Greens
13:50 – Lifestyle Adjustments: Managing Bluetooth and EMF Exposure
16:20 – Simple Brain Exercises: Using Your Opposite Hand

Telling people you're getting sober is one of the most frustrating and difficult things in early sobriety, so today, I'm providing some tips for "coming out" as sober.

Online Support Group: https://www.facebook.com/share/g/17cjPUgCrm/

Timestamps:
00:00 — Why is "Sober" even a word? Returning to our natural state
03:45 — The social stigma of being a "non-drinker" vs. a "non-smoker"
07:20 — Why I hate the word "Alcoholic" and the power of labels
11:05 — How to handle the "Why aren't you drinking?" question
14:30 — The "I'm not drinking tonight" vs. "I don't drink" distinction
18:15 — Why you don't owe anyone an explanation for your sobriety
22:10 — Sobriety as a personal journey of self-discovery and peace

Watch this episode on YouTube.

In today’s episode, we’re diving into managing cravings and triggers in sobriety. This is often the hardest part, and where many people feel tempted to throw in the towel and give in... but the Scoop Troop isn’t giving in!

I’ll share some tangible tips to help you move through a craving, and I intentionally made this video about 30 minutes long because cravings typically peak and pass within that window. So if you can make it through this video during a craving, you can make it through the craving too.

Come back and listen anytime you need, and we’ll work through it together :)

Facebook Support Group: https://www.facebook.com/share/g/1GNYH7iDbm/

Watch on YouTube: https://youtu.be/3fEQNNlSRz0

Moderation is exhausting -quitting brings peace. In today’s episode, I share all the moderation strategies I (and so many other sober people) tried before finally quitting 100%. Sobriety became the first thing I truly succeeded at, and I promise - while moderation feels tempting, living sober is actually easier in the long run. Tune in to hear why and how letting go can set you free.

Facebook support group: https://www.facebook.com/share/g/1CJWNnncij/

Timestamps:

00:00 — Why we all try moderating before quitting

03:10 — The two camps: those who can and those who can't

06:30 — Strategy #1: "Only drinking on weekends"

09:45 — Strategy #2: "Only drinking after 5 PM"

13:15 — Strategy #3: "Only drinking hard alcohol"

17:20 — Why having "just one drink" is mental torture

19:40 — The peace of mind found in sticking to your word

Alcohol doesn’t actually give you restful sleep -it sedates you. It can keep you in lighter, fragmented sleep and reduce REM, the stage where your brain restores mood and energy.

So if you wake up at 3am or feel groggy every morning, alcohol may be part of the reason. Removing it often helps your sleep regulate again -and better sleep improves almost everything!

OSEA's Dream Collection: https://oseamalibu.com/scoop

The Zero Proof (functional drinks): https://thezeroproof.com/SCOOP?q=best-non-alcoholic-adaptogen-nootropic-herbal-functional-drinks

Click to watch on YouTube

Today we are diving into why I personally did not do AA. While I believe it's a great option for some people, it wasn't for me. And I actually think the thought of having to attend an AA meeting is part of what kept me from getting sober... I didn't want to sit in a room with other sober people and openly call myself an alcoholic.

So today, I'm explaining why it wasn't for me, and how you can get sober with or without AA. There's no one "right way" to get sober.

** The woman I referenced in the episode is @laurenissober on tiktok :)

Join our FB Support Group: https://www.facebook.com/share/g/19diFkDyF2/