Watch the video version HERE.

I spent years living a lie, hiding a drinking problem that felt like a lead weight on my conscience. In this episode, I’m stripping away the secrecy and sharing the exact lies I told to keep my addiction hidden.

I’m breaking down the "moderation" traps, the morning drinking habits, and the rock-bottom moments—from a narcissistic relationship to a scary health wake-up call—that finally forced me to get honest. If you’re exhausted from carrying your own secrets, this is how I finally escaped the cycle and found a life of total authenticity.

Facebook Support Group: https://www.facebook.com/share/g/1DFhBit3kE/

Watch the video version HERE.

I'm walking you through the good, the bad, and the ugly on my journey with alcohol. From developing a drinking problem during my relationship with a narcissist, to intensifying my drinking after an injury, to finally getting sober -cold turkey on June 20th, 2024.

Welcome to The Sober Scoop, a platform designed to help people get sober and stay sober. My name is India Gants, and I created this channel to be a resource for people who want to quit drinking, but don't know where to begin. I didn't do AA or rehab, so my approach is a little unorthodox, but I hope that it opens your eyes to the different strategies and outlooks that can exist in sobriety.

Tune in every Tuesday and Thursday for new episodes, and feel free to join our sobriety support group below:
https://www.facebook.com/share/g/181k2a4RFf/

Timestamps:
00:00 – Why I Finally Quit
02:45 – The "Moderation" Lie
05:12 – Escaping a Narcissist
08:30 – Drinking to Survive
11:45 – The Injury That Broke Me
16:20 – My Liver Warning Sign
18:55 – 600 Days Sober: The Truth

Watch the video version HERE.

Consuming alcohol damages the brain. Period. In today's episode we're talking about how getting sober might be the best thing you could do for your cognitive health, and we're diving into some other tangible things you can incorporate into your daily life if you want to take your brain health a step further.

Facebook Support Group: https://www.facebook.com/share/g/18ANa31g6G/

Timestamps:

00:00 – Introduction: The Link Between Alcohol and Memory Loss
02:45 – Understanding Cognitive Longevity and Alcohol's Impact
05:12 – Brain Science: How Heavy Drinking Affects the Hippocampus
07:40 – Brain-Boosting Foods: Blueberries and Omega-3s
11:15 – Superfoods for Cognition: Sardines and Leafy Greens
13:50 – Lifestyle Adjustments: Managing Bluetooth and EMF Exposure
16:20 – Simple Brain Exercises: Using Your Opposite Hand