Hey pals! On this week’s episode of “The Smoke Break”, we had the pleasure of hanging out with Ryan Knudtson aka Mob Rule.

We started things off talking about some shared diagnosis, and how folks have gotten through some really tough years with the help of supportive people, grit, and new skills.

Then we talked about being in a hospital for mental health reasons and that while they can be useful because it’s the only option you have, they’re often dehumanizing and scary too.

Then we closed it out talking about music! Where folks find inspiration, what equipment they use, and how art is sustaining during a truly wild time to be alive.

Episodes drop Saturdays on ALL platforms! Thanks for listening.

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Oh hey, we’re back! On this week’s episode of “The Smoke Break”, we got to know Eli Gray (they/them) - Founding Director of WERQ TOGETHER.

We got things going talking about trans joy, and the non-profit Eli started to help operationalize the support that they’d already been offering to the community for a while—including a dope event coming up on March 29th called Trans Town PDX!

We kept things going talking about the importance of community, and how it can be difficult to try and rebuild it after being burnt by folks, or moving to a new area.

We ended with a bit of a shift to discuss balancing how hard we work as social workers for a client vs how hard the client needs to work, and the nuance of why someone might be perceived as not working as hard as you or not.

Episodes drop Saturdays on ALL platforms! Thanks for listening.

On this week’s episode of “The Smoke Break”, we got to hang out with storyteller, producer, and owner of Coffee Beer, the very silly Phillip Stewart.

We began with the commodification of mental health in this day and age—the way capitalism impacts our choices and well-being, and how we are trying to take it back.

Then we moved to the idea of “knowing vs doing”—like just because you GO to therapy, is that really enough? Or is that bar a little low, like maybe there should also be an expectation that you actually apply what you’re learning there?

Lastly, we talked about mortality—sure, it’s a bit morbid, but knowing how short life can be can also be motivating to spend your time well in the meantime…

Episodes drop every Friday on ALL platforms! Thanks for listening.

On this week’s episode of “The Smoke Break”, we finally got to hang out with the our old pal comedian Mike Lindsey.

We kicked things off by talking about the idea of desperation—how it can sometimes be motivating, or can sometimes be the reason people act outside their values.

Then we bounced back by discussing connection—where we’ve found it, what happens when people are deprived of it, and how you can create it if you’re feeling like you don’t have enough of it.

Lastly, we tried to figure out some energy management. In a world where we have a million responsibilities, how do you decide how much of your energy to spend on each thing? What do you keep for yourself vs what you spend on someone else?

Episodes drop every Friday on ALL platforms! Thanks for listening.

On this week’s episode of “The Smoke Break”, we finally got to hang out with the lovely comedian, storyteller, and vigilante Jenna Britann.

We kicked things off by talking about pain—physical or emotional, how it can shape us, and how our relationship has changed to it over the years.

Then we tackled priorities—how do you make them? How are you supposed to know what should be at the top of the list? What if the things most important to you aren’t the things that make money or are healthy?

And then we wrapped things up talking about preparedness—how do we prepare for changes in our lives, or things not going as planned—or so you just wing it and see what happens?

Episodes drop every Friday on ALL platforms! Thanks for listening.

On this week’s episode of “The Smoke Break”, we were lucky enough to get to spend a little time with horror author Keith Rosson.

We started with—you guessed it—fear, because what else do you do when you’ve got an expert around—how it can be paralyzing, motivating, or just plain fun.

Then we went the next logical place…writer’s block. We’re all victims to it, we’ve all managed to escape it, we don’t really know how….

And then we ended with expectations…The ones we set for ourselves, or society creates for us, and how easily disappointment pops up.

Episodes drop every Friday on ALL platforms! Thanks for listening.

On this week’s episode of “The Smoke Break”, we had a delightful time with comedian, darling, and silly goose Joe John Sanchez the III.

We started off talking about standing up for ourselves—times we’ve done it, times we wished we had done it, and how to get better at it, since none of us seemed to be experts on this one….

Then we got into some delusions—the sort of magical headspace you have to get into to make being an artist of any kind worth it—comedy, writing, anything—and how that also helps us create the world we want to live in, a little bit at a time.

Lastly, we talked about embracing irrelevance and chaos—because whatever, it’s all a simulation, life is short, and we’re just doing our best.

You’ll just have to listen to understand this one.

Basically, we had a great time.

Episodes drop every Friday on ALL platforms! Thanks for listening.

On this week’s episode of “The Smoke Break”, we were so excited to have a conversation with the extremely talented and dynamic Kingsley.

We began by talking about the concept of “Breath-play” (versus “breath-work”) and how something as simple as breathing that we do all the time can be really powerful when we start paying more attention to it.

Then we discussed the idea of creation being the opposite of depression—and how we tap into our creativity even when it’s hard or we aren’t in the mood. We ended by talking about culture shock—living abroad, and moving from a small town to a big city.

Episodes drop every Monday on ALL platforms!

Thanks for listening.