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On this week's episode, we unpack the toxicity of people pleasing and share real ways to step into deeper self love. We also reflect on the wisdom we wish we could give our 18 year old selves.

For this week's "Light as a Feather, Stiff as a Board" segment, we gush over Diana's birthday, and cry over the messy beauty of navigating grief from friendship breakups. It's an honest, heartfelt mix of growth, healing and laughter.

Follow both of us individually on social media:

@katcapone

@dianabideamusic

and follow the Slumber Party everywhere too!

instagram: @slumberparty_pod

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HI GUYS!

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On this week's episode, we explore the topic of gift giving, men's communication skills and assumptions about people having plastic surgery.

Our "light as a feather, stiff as a board" include Kat's honeymoon, Diana finding her dream dress, Kat's beef with mosquitoes and Diana's hot take on industrial interior design.

Follow both of us individually on social media:

@katcapone

@dianabideamusic

and follow the Slumber Party everywhere too!

instagram: @slumberparty_pod

TikTok: @slumberpartypod

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On this week's episode, we make light around the idea of death and share some unique funeral rules, from decor to music and even party favors.

We also discuss our beliefs around platonic male and female friendships, and dive into how mothers are treated during and after pregnancy.

Follow both of us individually on social media:

@katcapone

@dianabideamusic

and follow the Slumber Party everywhere too!

instagram: @slumberparty_pod

TikTok: @slumberpartypod

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This week's "light as a feather stiff as a board" include a storytime of a wild and chaotic day Diana experienced and Kat's unruly haircut.

On this episode we discuss feeling monitored on social media, feeling pressured to post and we visit a couple memories from junior high school.

Follow both of us individually on social media:

@katcapone

@dianabideamusic

and follow the Slumber Party everywhere too!

instagram: @slumberparty_pod

TikTok: @slumberpartypod

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This week we discuss feeling anger and jealousy towards others who have been unkind and receive rewards for their bad behavior.

We also talk about the men we find attractive based on personality.

A few fun "hear me out" moments.

Chat GPT tik tok trends, family drama and so much more!

Follow both of us individually on social media:

@katcapone

@dianabideamusic

and follow the Slumber Party everywhere too!

instagram: @slumberparty_pod

TikTok: @slumberpartypod

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This week we discuss our "Love Island" obsession, standing up for yourself and our top 5 "hall pass" hotties in Hollywood.

We also talk about the legendary Lucille Ball and her lasting impact on entertainment.

Follow both of us individually on social media:

@katcapone

@dianabideamusic

and follow the Slumber Party everywhere too!

instagram: @slumberparty_pod

TikTok: @slumberpartypod

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This week we discuss self doubt throughout the aging process and how it can affect our career in entertainment.

We also talk about Diana’s engagement party and the conflict between religion and politics

Follow both of us individually on social media:

@katcapone

@dianabideamusic

and follow the Slumber Party everywhere too!

instagram: @slumberparty_pod

TikTok: @slumberpartypod

HI GUYS! make sure you like/share/follow/subscribe!

This week we discuss propaganda we're not falling for, including fashion trends and childbirth being your greatest achievement.

Our "light as a feather, stiff as a board" mentions cheating men and misused words.

Enjoy a game of word association and so much more!

Follow both of us individually on social media:

@katcapone

@dianabideamusic

and follow the Slumber Party everywhere too!

instagram: @slumberparty_pod

TikTok: @slumberpartypod